Shake and Bake

Workouts

Sunday 11/27/22 @ 1:14 PM
✅
172kj
83rpm
36%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 12:56 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 10:50 AM
✅
148kj
75rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:19 PM
142kj
81rpm
41%
17mph
Friday 1/21/22 @ 12:25 PM
91kj
87rpm
32%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:12 PM
✅
210kj
82rpm
48%
20mph
Wednesday 1/5/22 @ 9:48 PM
284kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:37 PM
✅
353kj
81rpm
43%
18mph
Sunday 5/30/21 @ 6:33 PM
78kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/6/21 @ 12:48 PM
✅
123kj
78rpm
45%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/5/20 @ 1:20 PM
177kj
74rpm
41%
16mph
Sunday 4/18/21 @ 3:55 PM
✅
160kj
0rpm
42%
18mph
20 min Pop Ride
Ally Love
Thursday 4/22/21 @ 7:52 PM
137kj
82rpm
40%
17mph
Thursday 4/16/20 @ 11:33 AM
84kj
77rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/5/20 @ 12:58 PM
✅
147kj
77rpm
43%
18mph
Monday 10/7/19 @ 10:50 PM
101kj
83rpm
35%
15mph
20 min Beginner Ride
Ally Love
Sunday 5/3/20 @ 11:54 AM
✅
124kj
88rpm
37%
16mph
Thursday 3/14/19 @ 10:35 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:25 PM
✅
352kj
86rpm
49%
21mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 172 kj
Sunday 11/27/22
kj
Saturday 11/26/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 148 kj
Thursday 9/1/22
142 kj
Thursday 8/19/21
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Friday 1/21/22
✅ 210 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 1/5/22
✅ 353 kj
Thursday 1/21/21
15 min Low Impact Ride
Emma Lovewell
78 kj
Sunday 5/30/21
✅ 123 kj
Sunday 6/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 239 kj
Sunday 4/25/21
177 kj
Monday 10/5/20
20 min Pop Ride
Ally Love
✅ 160 kj
Sunday 4/18/21
137 kj
Thursday 4/22/21
20 min Hip Hop Ride
Robin Arzón
84 kj
Thursday 4/16/20
✅ 147 kj
Monday 10/5/20
20 min Beginner Ride
Ally Love
101 kj
Monday 10/7/19
✅ 124 kj
Sunday 5/3/20
30 min Women's History Ride
Robin Arzón
kj
Thursday 3/14/19
✅ 352 kj
Friday 3/8/19