Shake and Bake

Workouts

Sunday 8/23/20 @ 5:38 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/2/20 @ 2:55 PM
32kj
63rpm
35%
12mph
Wednesday 9/23/20 @ 12:4 PM
✅
152kj
79rpm
48%
20mph
15 min 70s Ride
Christine D'Ercole
Sunday 1/17/21 @ 12:18 AM
45kj
63rpm
34%
12mph
Sunday 9/20/20 @ 6:11 PM
✅
172kj
84rpm
49%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:13 AM
44kj
70rpm
31%
12mph
Wednesday 11/4/20 @ 1:28 PM
✅
188kj
78rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Friday 11/13/20 @ 11:52 PM
66kj
58rpm
39%
12mph
Sunday 8/16/20 @ 5:37 PM
✅
174kj
73rpm
55%
21mph
15 min 80s Ride
Christine D'Ercole
Monday 9/14/20 @ 2:29 PM
46kj
64rpm
35%
12mph
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 1:50 PM
28kj
72rpm
30%
11mph
Monday 4/27/20 @ 10:52 PM
✅
237kj
92rpm
46%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 12:20 AM
85kj
74rpm
36%
14mph
Sunday 3/22/20 @ 6:58 PM
✅
377kj
87rpm
50%
22mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
112kj
69rpm
35%
13mph
Thursday 2/14/19 @ 3:2 PM
✅
123kj
81rpm
51%
22mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:45 AM
35kj
67rpm
35%
13mph
Thursday 12/12/19 @ 12:4 AM
✅
97kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 10:40 AM
36kj
68rpm
35%
13mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Sunday 8/23/20
32 kj
Monday 11/2/20
15 min 70s Ride
Christine D'Ercole
✅ 152 kj
Wednesday 9/23/20
45 kj
Sunday 1/17/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 172 kj
Sunday 9/20/20
44 kj
Sunday 11/15/20
20 min 80s Ride
Christine D'Ercole
✅ 188 kj
Wednesday 11/4/20
66 kj
Friday 11/13/20
15 min 80s Ride
Christine D'Ercole
✅ 174 kj
Sunday 8/16/20
46 kj
Monday 9/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Wednesday 6/3/20
28 kj
Tuesday 9/8/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 237 kj
Monday 4/27/20
85 kj
Saturday 3/14/20
30 min New Wave Ride
Christine D'Ercole
✅ 377 kj
Sunday 3/22/20
112 kj
Sunday 3/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Thursday 2/14/19
35 kj
Thursday 2/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 97 kj
Thursday 12/12/19
36 kj
Wednesday 2/26/20