Shake and Bake
VS
Workouts
Saturday 10/28/17 @ 2:4 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 11:48 PM
✅
275kj
90rpm
50%
23mph
Friday 1/3/20 @ 1:29 AM
✅
341kj
78rpm
50%
20mph
Friday 1/3/20 @ 2:57 AM
260kj
80rpm
45%
18mph
Thursday 9/27/18 @ 9:26 PM
✅
573kj
81rpm
52%
22mph
Thursday 5/16/19 @ 11:13 PM
416kj
82rpm
45%
19mph
Thursday 1/25/18 @ 10:25 PM
✅
569kj
93rpm
47%
22mph
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
Friday 12/15/17 @ 12:25 AM
✅
589kj
91rpm
48%
22mph
Sunday 11/4/18 @ 7:28 PM
388kj
78rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
624kj
85rpm
53%
23mph
Monday 10/1/18 @ 11:25 PM
440kj
83rpm
46%
20mph
Sunday 7/22/18 @ 4:40 PM
✅
1214kj
88rpm
50%
22mph
Saturday 9/22/18 @ 12:34 AM
784kj
83rpm
44%
19mph
Thursday 8/9/18 @ 9:25 PM
✅
672kj
86rpm
53%
23mph
Saturday 8/11/18 @ 10:51 PM
368kj
84rpm
43%
18mph
Wednesday 3/14/18 @ 11:25 PM
✅
620kj
88rpm
50%
22mph
Tuesday 6/12/18 @ 12:10 AM
419kj
77rpm
46%
19mph
Monday 5/28/18 @ 2:24 PM
✅
594kj
78rpm
55%
22mph
Monday 5/28/18 @ 2:28 PM
372kj
73rpm
47%
18mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
16
🔥
VS
cbhokie
2
Workouts
416
kj
Thursday 5/16/19
784
kj
Saturday 9/22/18
368
kj
Saturday 8/11/18
419
kj
Tuesday 6/12/18
372
kj
Monday 5/28/18