Shake and Bake

Workouts

Monday 3/15/21 @ 8:59 PM
477kj
77rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
336kj
80rpm
43%
18mph
Sunday 1/17/21 @ 6:27 PM
533kj
81rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 1:45 PM
361kj
69rpm
47%
18mph
Sunday 11/29/20 @ 6:23 PM
551kj
92rpm
45%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Wednesday 6/3/20 @ 9:6 PM
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:6 PM
94kj
80rpm
47%
19mph
Tuesday 11/26/19 @ 11:54 AM
526kj
93rpm
45%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:56 AM
402kj
92rpm
41%
19mph
Tuesday 11/12/19 @ 11:53 AM
498kj
93rpm
44%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
Saturday 2/2/19 @ 2:56 PM
781kj
82rpm
52%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:52 PM
639kj
79rpm
49%
20mph
Saturday 1/6/18 @ 3:27 PM
823kj
82rpm
53%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:25 PM
544kj
81rpm
46%
19mph
Monday 1/30/17 @ 11:57 AM
682kj
92rpm
51%
23mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 1/31/17 @ 1:19 AM
333kj
84rpm
41%
17mph
Saturday 1/28/17 @ 3:26 PM
822kj
89rpm
50%
22mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:19 PM
538kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
477 kj
Monday 3/15/21
336 kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
533 kj
Sunday 1/17/21
361 kj
Monday 1/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
551 kj
Sunday 11/29/20
326 kj
Sunday 11/29/20
10 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 6/3/20
94 kj
Wednesday 6/3/20
45 min HRZ Endurance Ride
Christine D'Ercole
526 kj
Tuesday 11/26/19
402 kj
Tuesday 11/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
498 kj
Tuesday 11/12/19
365 kj
Tuesday 11/12/19
60 min Climb Ride
Christine D'Ercole
781 kj
Saturday 2/2/19
639 kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
823 kj
Saturday 1/6/18
544 kj
Saturday 1/6/18
45 min HRZ Endurance Ride
Steven Little
682 kj
Monday 1/30/17
333 kj
Tuesday 1/31/17
60 min Pyramid Ride
Christine D'Ercole
822 kj
Saturday 1/28/17
538 kj
Saturday 1/28/17