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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Next Workouts
Sunday 10/23/22 @ 5:2 PM
259
kj
85
rpm
42
%
19
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Friday 8/19/22 @ 2:20 PM
β
355
kj
87
rpm
48
%
21
mph
Tuesday 4/19/22 @ 12:23 PM
260
kj
87
rpm
42
%
19
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Monday 3/28/22 @ 1:56 PM
β
293
kj
87
rpm
44
%
20
mph
Wednesday 5/19/21 @ 11:56 AM
β
338
kj
91
rpm
45
%
21
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 11:59 AM
312
kj
96
rpm
42
%
20
mph
Sunday 8/16/20 @ 5:37 PM
β
174
kj
73
rpm
55
%
21
mph
15 min 80s Ride
Christine D'Ercole
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Monday 8/17/20 @ 4:17 PM
171
kj
73
rpm
54
%
21
mph
Thursday 5/28/20 @ 10:30 PM
β
256
kj
87
rpm
50
%
22
mph
20 min 90s Rock Ride
Christine D'Ercole
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Friday 5/29/20 @ 11:59 AM
194
kj
85
rpm
45
%
20
mph
Thursday 2/14/19 @ 3:2 PM
β
123
kj
81
rpm
51
%
22
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/2/19 @ 11:57 AM
119
kj
87
rpm
49
%
21
mph
Monday 8/13/18 @ 1:25 PM
509
kj
90
rpm
45
%
21
mph
45 min 90s Ride
Christine D'Ercole
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Share
Monday 8/13/18 @ 1:22 PM
β
525
kj
81
rpm
49
%
20
mph
Wednesday 6/22/16 @ 9:53 AM
446
kj
74
rpm
52
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
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Wednesday 6/22/16 @ 9:52 AM
β
630
kj
75
rpm
58
%
22
mph
Saturday 5/21/16 @ 1:53 PM
β
616
kj
74
rpm
59
%
22
mph
45 min HRI Metrics Ride
Nicole Meline
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Share
Saturday 5/21/16 @ 1:59 PM
510
kj
73
rpm
52
%
19
mph
Saturday 2/27/16 @ 3:28 PM
641
kj
75
rpm
53
%
20
mph
60 min Metrics
Nicole Meline
View Class
Share
Saturday 2/27/16 @ 3:28 PM
β
841
kj
85
rpm
53
%
23
mph
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Next Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
259
kj
Sunday 10/23/22
β
355
kj
Friday 8/19/22
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
260
kj
Tuesday 4/19/22
β
293
kj
Monday 3/28/22
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
338
kj
Wednesday 5/19/21
312
kj
Wednesday 5/19/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
174
kj
Sunday 8/16/20
171
kj
Monday 8/17/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
256
kj
Thursday 5/28/20
194
kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
123
kj
Thursday 2/14/19
119
kj
Tuesday 7/2/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
509
kj
Monday 8/13/18
β
525
kj
Monday 8/13/18
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
446
kj
Wednesday 6/22/16
β
630
kj
Wednesday 6/22/16
45 min HRI Metrics Ride
Nicole Meline
View Class
Share
β
616
kj
Saturday 5/21/16
510
kj
Saturday 5/21/16
60 min Metrics
Nicole Meline
View Class
Share
641
kj
Saturday 2/27/16
β
841
kj
Saturday 2/27/16
Next Workouts