Shake and Bake

Workouts

Sunday 10/23/22 @ 5:2 PM
259kj
85rpm
42%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 2:20 PM
βœ…
355kj
87rpm
48%
21mph
Tuesday 4/19/22 @ 12:23 PM
260kj
87rpm
42%
19mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 3/28/22 @ 1:56 PM
βœ…
293kj
87rpm
44%
20mph
Wednesday 5/19/21 @ 11:56 AM
βœ…
338kj
91rpm
45%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:59 AM
312kj
96rpm
42%
20mph
Sunday 8/16/20 @ 5:37 PM
βœ…
174kj
73rpm
55%
21mph
15 min 80s Ride
Christine D'Ercole
Monday 8/17/20 @ 4:17 PM
171kj
73rpm
54%
21mph
Thursday 5/28/20 @ 10:30 PM
βœ…
256kj
87rpm
50%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 11:59 AM
194kj
85rpm
45%
20mph
Thursday 2/14/19 @ 3:2 PM
βœ…
123kj
81rpm
51%
22mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:57 AM
119kj
87rpm
49%
21mph
Monday 8/13/18 @ 1:25 PM
509kj
90rpm
45%
21mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:22 PM
βœ…
525kj
81rpm
49%
20mph
Wednesday 6/22/16 @ 9:53 AM
446kj
74rpm
52%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 6/22/16 @ 9:52 AM
βœ…
630kj
75rpm
58%
22mph
Saturday 5/21/16 @ 1:53 PM
βœ…
616kj
74rpm
59%
22mph
45 min HRI Metrics Ride
Nicole Meline
Saturday 5/21/16 @ 1:59 PM
510kj
73rpm
52%
19mph
Saturday 2/27/16 @ 3:28 PM
641kj
75rpm
53%
20mph
60 min Metrics
Nicole Meline
Saturday 2/27/16 @ 3:28 PM
βœ…
841kj
85rpm
53%
23mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
259 kj
Sunday 10/23/22
βœ… 355 kj
Friday 8/19/22
30 min WHM: Reflection Ride
Christine D'Ercole
260 kj
Tuesday 4/19/22
βœ… 293 kj
Monday 3/28/22
30 min Power Zone 80s Ride
Christine D'Ercole
βœ… 338 kj
Wednesday 5/19/21
312 kj
Wednesday 5/19/21
15 min 80s Ride
Christine D'Ercole
βœ… 174 kj
Sunday 8/16/20
171 kj
Monday 8/17/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 256 kj
Thursday 5/28/20
194 kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 123 kj
Thursday 2/14/19
119 kj
Tuesday 7/2/19
45 min 90s Ride
Christine D'Ercole
509 kj
Monday 8/13/18
βœ… 525 kj
Monday 8/13/18
45 min Tabata Ride
Robin ArzΓ³n
446 kj
Wednesday 6/22/16
βœ… 630 kj
Wednesday 6/22/16
45 min HRI Metrics Ride
Nicole Meline
βœ… 616 kj
Saturday 5/21/16
510 kj
Saturday 5/21/16
60 min Metrics
Nicole Meline
641 kj
Saturday 2/27/16
βœ… 841 kj
Saturday 2/27/16