Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
19 🔥
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
8
Beat breathenitrox
Workouts
Next Workouts
Wednesday 5/26/21 @ 12:30 PM
✅
187
kj
77
rpm
47
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 12:34 PM
144
kj
79
rpm
42
%
17
mph
Saturday 8/1/20 @ 8:9 PM
✅
291
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/13/21 @ 12:49 PM
282
kj
73
rpm
49
%
19
mph
Wednesday 3/4/20 @ 11:25 PM
529
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 1:29 PM
✅
567
kj
77
rpm
53
%
22
mph
Tuesday 7/21/20 @ 11:22 PM
493
kj
81
rpm
50
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:29 PM
✅
516
kj
80
rpm
50
%
21
mph
Wednesday 6/3/20 @ 9:6 PM
✅
94
kj
80
rpm
46
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0
mph
Tuesday 4/21/20 @ 9:35 PM
✅
542
kj
85
rpm
49
%
21
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 11:54 AM
410
kj
75
rpm
47
%
19
mph
Monday 8/12/19 @ 10:56 AM
✅
646
kj
85
rpm
53
%
23
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 8/12/19 @ 10:56 AM
420
kj
80
rpm
46
%
19
mph
Monday 7/29/19 @ 10:55 AM
✅
675
kj
80
rpm
55
%
23
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 7/29/19 @ 10:57 AM
378
kj
79
rpm
44
%
18
mph
Tuesday 7/16/19 @ 11:26 PM
✅
682
kj
94
rpm
49
%
23
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 7/16/19 @ 11:28 PM
302
kj
79
rpm
39
%
16
mph
Wednesday 11/28/18 @ 11:54 AM
0
kj
0
rpm
0
%
0
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Wednesday 11/28/18 @ 12:0 PM
✅
260
kj
73
rpm
35
%
15
mph
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
19 🔥
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
8
Beat breathenitrox
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Wednesday 5/26/21
144
kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Saturday 8/1/20
282
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
529
kj
Wednesday 3/4/20
✅
567
kj
Wednesday 1/27/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
493
kj
Tuesday 7/21/20
✅
516
kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Wednesday 6/3/20
kj
Tuesday 6/30/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
542
kj
Tuesday 4/21/20
410
kj
Monday 11/4/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
646
kj
Monday 8/12/19
420
kj
Monday 8/12/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
675
kj
Monday 7/29/19
378
kj
Monday 7/29/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
682
kj
Tuesday 7/16/19
302
kj
Tuesday 7/16/19
45 min Metrics Ride
Christine D'Ercole
View Class
Share
0
kj
Wednesday 11/28/18
✅
260
kj
Wednesday 11/28/18
Next Workouts