Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:30 PM
✅
187kj
77rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:34 PM
144kj
79rpm
42%
17mph
Saturday 8/1/20 @ 8:9 PM
✅
291kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:49 PM
282kj
73rpm
49%
19mph
Wednesday 3/4/20 @ 11:25 PM
529kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:29 PM
✅
567kj
77rpm
53%
22mph
Tuesday 7/21/20 @ 11:22 PM
493kj
81rpm
50%
21mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:29 PM
✅
516kj
80rpm
50%
21mph
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:35 PM
✅
542kj
85rpm
49%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 11:54 AM
410kj
75rpm
47%
19mph
Monday 8/12/19 @ 10:56 AM
✅
646kj
85rpm
53%
23mph
45 min 80s Ride
Christine D'Ercole
Monday 8/12/19 @ 10:56 AM
420kj
80rpm
46%
19mph
Monday 7/29/19 @ 10:55 AM
✅
675kj
80rpm
55%
23mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/29/19 @ 10:57 AM
378kj
79rpm
44%
18mph
Tuesday 7/16/19 @ 11:26 PM
✅
682kj
94rpm
49%
23mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/16/19 @ 11:28 PM
302kj
79rpm
39%
16mph
Wednesday 11/28/18 @ 11:54 AM
0kj
0rpm
0%
0mph
45 min Metrics Ride
Christine D'Ercole
Wednesday 11/28/18 @ 12:0 PM
✅
260kj
73rpm
35%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Wednesday 5/26/21
144 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Saturday 8/1/20
282 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
529 kj
Wednesday 3/4/20
✅ 567 kj
Wednesday 1/27/21
45 min Low Impact Ride
Christine D'Ercole
493 kj
Tuesday 7/21/20
✅ 516 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Wednesday 6/3/20
kj
Tuesday 6/30/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 542 kj
Tuesday 4/21/20
410 kj
Monday 11/4/19
45 min 80s Ride
Christine D'Ercole
✅ 646 kj
Monday 8/12/19
420 kj
Monday 8/12/19
45 min Low Impact Ride
Christine D'Ercole
✅ 675 kj
Monday 7/29/19
378 kj
Monday 7/29/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 682 kj
Tuesday 7/16/19
302 kj
Tuesday 7/16/19
45 min Metrics Ride
Christine D'Ercole
0 kj
Wednesday 11/28/18
✅ 260 kj
Wednesday 11/28/18