Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:31 PM
✅
258kj
82rpm
51%
22mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:38 PM
67kj
75rpm
34%
13mph
Wednesday 12/9/20 @ 12:28 PM
✅
286kj
75rpm
48%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:24 PM
99kj
69rpm
33%
13mph
Sunday 9/20/20 @ 6:11 PM
✅
172kj
84rpm
49%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:6 PM
49kj
65rpm
35%
12mph
Thursday 5/21/20 @ 9:13 PM
✅
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Saturday 9/30/17 @ 4:40 PM
✅
849kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:39 PM
575kj
74rpm
49%
20mph
Saturday 1/28/17 @ 3:26 PM
✅
822kj
89rpm
50%
22mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 1/28/17 @ 3:21 PM
640kj
77rpm
50%
20mph
Monday 1/16/17 @ 5:46 PM
kj
rpm
%
0mph
45 min Mantra Ride
Christine D'Ercole
Saturday 4/16/16 @ 5:59 PM
✅
563kj
89rpm
49%
22mph
Saturday 12/24/16 @ 1:25 PM
✅
630kj
74rpm
59%
23mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/31/16 @ 8:16 PM
448kj
83rpm
47%
20mph
Saturday 6/11/16 @ 12:22 PM
450kj
81rpm
48%
20mph
45 min Dog Days Ride
Christine D'Ercole
Saturday 6/11/16 @ 12:23 PM
✅
686kj
90rpm
52%
23mph
Saturday 2/27/16 @ 3:28 PM
✅
641kj
75rpm
53%
20mph
60 min Metrics
Nicole Meline
Saturday 2/27/16 @ 3:20 PM
472kj
81rpm
42%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 258 kj
Wednesday 3/31/21
67 kj
Wednesday 3/31/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 286 kj
Wednesday 12/9/20
99 kj
Wednesday 12/9/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 172 kj
Sunday 9/20/20
49 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Thursday 5/21/20
166 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Saturday 9/30/17
575 kj
Saturday 9/30/17
60 min Pyramid Ride
Christine D'Ercole
✅ 822 kj
Saturday 1/28/17
640 kj
Saturday 1/28/17
45 min Mantra Ride
Christine D'Ercole
kj
Monday 1/16/17
✅ 563 kj
Saturday 4/16/16
45 min Classical Christmas Ride
Christine D'Ercole
✅ 630 kj
Saturday 12/24/16
448 kj
Saturday 12/31/16
45 min Dog Days Ride
Christine D'Ercole
450 kj
Saturday 6/11/16
✅ 686 kj
Saturday 6/11/16
60 min Metrics
Nicole Meline
✅ 641 kj
Saturday 2/27/16
472 kj
Saturday 2/27/16