Shake and Bake
VS
Workouts
Wednesday 3/31/21 @ 12:31 PM
✅
258kj
82rpm
51%
22mph
Wednesday 3/31/21 @ 12:38 PM
67kj
75rpm
34%
13mph
Wednesday 12/9/20 @ 12:28 PM
✅
286kj
75rpm
48%
19mph
Wednesday 12/9/20 @ 12:24 PM
99kj
69rpm
33%
13mph
Sunday 9/20/20 @ 6:11 PM
✅
172kj
84rpm
49%
21mph
Wednesday 9/23/20 @ 11:6 PM
49kj
65rpm
35%
12mph
Thursday 5/21/20 @ 9:13 PM
✅
493kj
87rpm
46%
20mph
Thursday 3/5/20 @ 1:9 PM
166kj
72rpm
37%
14mph
Saturday 9/30/17 @ 4:40 PM
✅
849kj
84rpm
53%
23mph
Saturday 9/30/17 @ 4:39 PM
575kj
74rpm
49%
20mph
Saturday 1/28/17 @ 3:26 PM
✅
822kj
89rpm
50%
22mph
Saturday 1/28/17 @ 3:21 PM
640kj
77rpm
50%
20mph
Monday 1/16/17 @ 5:46 PM
kj
rpm
%
0mph
Saturday 4/16/16 @ 5:59 PM
✅
563kj
89rpm
49%
22mph
Saturday 12/24/16 @ 1:25 PM
✅
630kj
74rpm
59%
23mph
Saturday 12/31/16 @ 8:16 PM
448kj
83rpm
47%
20mph
Saturday 6/11/16 @ 12:22 PM
450kj
81rpm
48%
20mph
Saturday 6/11/16 @ 12:23 PM
✅
686kj
90rpm
52%
23mph
Saturday 2/27/16 @ 3:28 PM
✅
641kj
75rpm
53%
20mph
Saturday 2/27/16 @ 3:20 PM
472kj
81rpm
42%
18mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
71
🔥
VS
adaywithquay
Newport Beach, CA
19
Workouts
67
kj
Wednesday 3/31/21
99
kj
Wednesday 12/9/20
49
kj
Wednesday 9/23/20
575
kj
Saturday 9/30/17
640
kj
Saturday 1/28/17
448
kj
Saturday 12/31/16
450
kj
Saturday 6/11/16