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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
63 🔥
Beat 30jennymartin
VS
30jennymartin
AZ
3
Beat breathenitrox
Workouts
Next Workouts
Saturday 8/1/20 @ 8:9 PM
✅
291
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 7/1/20 @ 12:48 PM
134
kj
86
rpm
32
%
14
mph
Sunday 3/29/20 @ 4:45 PM
✅
713
kj
88
rpm
48
%
21
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
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Tuesday 5/26/20 @ 1:36 PM
520
kj
89
rpm
41
%
18
mph
Monday 4/1/19 @ 10:56 AM
✅
574
kj
75
rpm
55
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 4/8/19 @ 3:11 PM
399
kj
77
rpm
47
%
19
mph
Monday 1/7/19 @ 11:55 AM
✅
611
kj
78
rpm
54
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 1/7/19 @ 2:17 PM
413
kj
80
rpm
45
%
18
mph
Monday 10/1/18 @ 9:53 AM
✅
598
kj
87
rpm
50
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 10/2/18 @ 11:52 AM
347
kj
89
rpm
39
%
17
mph
Monday 8/27/18 @ 10:59 AM
✅
542
kj
85
rpm
49
%
21
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 8/28/18 @ 12:36 PM
362
kj
81
rpm
43
%
18
mph
Monday 8/13/18 @ 1:25 PM
✅
509
kj
90
rpm
45
%
21
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Wednesday 8/15/18 @ 7:9 PM
359
kj
88
rpm
40
%
18
mph
Monday 3/5/18 @ 2:25 PM
✅
595
kj
83
rpm
52
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/5/18 @ 2:25 PM
423
kj
84
rpm
45
%
19
mph
Tuesday 2/20/18 @ 10:26 PM
✅
593
kj
88
rpm
49
%
22
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/22/18 @ 11:4 PM
389
kj
88
rpm
45
%
20
mph
Friday 3/3/17 @ 12:24 AM
✅
772
kj
83
rpm
60
%
24
mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
Tuesday 3/7/17 @ 12:52 AM
399
kj
85
rpm
44
%
19
mph
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
63 🔥
Beat 30jennymartin
VS
30jennymartin
AZ
3
Beat breathenitrox
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Saturday 8/1/20
134
kj
Wednesday 7/1/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
✅
713
kj
Sunday 3/29/20
520
kj
Tuesday 5/26/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
574
kj
Monday 4/1/19
399
kj
Monday 4/8/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Monday 1/7/19
413
kj
Monday 1/7/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
598
kj
Monday 10/1/18
347
kj
Tuesday 10/2/18
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
542
kj
Monday 8/27/18
362
kj
Tuesday 8/28/18
45 min 90s Ride
Christine D'Ercole
View Class
Share
✅
509
kj
Monday 8/13/18
359
kj
Wednesday 8/15/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
595
kj
Monday 3/5/18
423
kj
Monday 3/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
593
kj
Tuesday 2/20/18
389
kj
Thursday 2/22/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
View Class
Share
✅
772
kj
Friday 3/3/17
399
kj
Tuesday 3/7/17
Next Workouts