Shake and Bake

Workouts

Saturday 8/1/20 @ 8:9 PM
✅
291kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 12:48 PM
134kj
86rpm
32%
14mph
Sunday 3/29/20 @ 4:45 PM
✅
713kj
88rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/26/20 @ 1:36 PM
520kj
89rpm
41%
18mph
Monday 4/1/19 @ 10:56 AM
✅
574kj
75rpm
55%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/8/19 @ 3:11 PM
399kj
77rpm
47%
19mph
Monday 1/7/19 @ 11:55 AM
✅
611kj
78rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/7/19 @ 2:17 PM
413kj
80rpm
45%
18mph
Monday 10/1/18 @ 9:53 AM
✅
598kj
87rpm
50%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/2/18 @ 11:52 AM
347kj
89rpm
39%
17mph
Monday 8/27/18 @ 10:59 AM
✅
542kj
85rpm
49%
21mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/28/18 @ 12:36 PM
362kj
81rpm
43%
18mph
Monday 8/13/18 @ 1:25 PM
✅
509kj
90rpm
45%
21mph
45 min 90s Ride
Christine D'Ercole
Wednesday 8/15/18 @ 7:9 PM
359kj
88rpm
40%
18mph
Monday 3/5/18 @ 2:25 PM
✅
595kj
83rpm
52%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:25 PM
423kj
84rpm
45%
19mph
Tuesday 2/20/18 @ 10:26 PM
✅
593kj
88rpm
49%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/22/18 @ 11:4 PM
389kj
88rpm
45%
20mph
Friday 3/3/17 @ 12:24 AM
✅
772kj
83rpm
60%
24mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Tuesday 3/7/17 @ 12:52 AM
399kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Saturday 8/1/20
134 kj
Wednesday 7/1/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 713 kj
Sunday 3/29/20
520 kj
Tuesday 5/26/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 574 kj
Monday 4/1/19
399 kj
Monday 4/8/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 611 kj
Monday 1/7/19
413 kj
Monday 1/7/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 598 kj
Monday 10/1/18
347 kj
Tuesday 10/2/18
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 542 kj
Monday 8/27/18
362 kj
Tuesday 8/28/18
45 min 90s Ride
Christine D'Ercole
✅ 509 kj
Monday 8/13/18
359 kj
Wednesday 8/15/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 595 kj
Monday 3/5/18
423 kj
Monday 3/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 593 kj
Tuesday 2/20/18
389 kj
Thursday 2/22/18
45 min Chart Toppers Ride 00-05
Christine D'Ercole
✅ 772 kj
Friday 3/3/17
399 kj
Tuesday 3/7/17