Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
Wednesday 12/23/20 @ 8:24 PM
444kj
84rpm
46%
20mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
Wednesday 11/17/21 @ 2:42 PM
442kj
86rpm
45%
20mph
Saturday 7/24/21 @ 1:24 PM
✅
669kj
76rpm
52%
21mph
Tuesday 7/27/21 @ 6:3 PM
622kj
82rpm
47%
20mph
Saturday 6/5/21 @ 2:4 PM
✅
476kj
81rpm
48%
20mph
Saturday 4/17/21 @ 4:5 PM
405kj
80rpm
46%
19mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
Saturday 5/22/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
Saturday 8/29/20 @ 5:7 PM
295kj
86rpm
45%
20mph
Thursday 2/4/21 @ 5:9 PM
✅
297kj
87rpm
45%
20mph
Monday 2/15/21 @ 6:9 PM
262kj
86rpm
43%
19mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
Sunday 2/14/21 @ 6:20 PM
577kj
83rpm
46%
20mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
Saturday 1/11/20 @ 7:41 PM
469kj
84rpm
47%
20mph
Saturday 10/24/20 @ 1:10 PM
✅
518kj
79rpm
51%
21mph
Thursday 12/17/20 @ 7:13 PM
471kj
87rpm
46%
20mph
Workouts
444
kj
Wednesday 12/23/20
442
kj
Wednesday 11/17/21
622
kj
Tuesday 7/27/21
405
kj
Saturday 4/17/21
295
kj
Saturday 8/29/20
262
kj
Monday 2/15/21
577
kj
Sunday 2/14/21
469
kj
Saturday 1/11/20
471
kj
Thursday 12/17/20