Shake and Bake
Workouts
Friday 5/7/21 @ 12:22 PM
488kj
79rpm
50%
20mph
Tuesday 8/4/20 @ 12:27 AM
✅
517kj
76rpm
52%
21mph
Saturday 10/24/20 @ 1:10 PM
✅
518kj
79rpm
51%
21mph
Thursday 4/15/21 @ 1:2 AM
501kj
75rpm
51%
20mph
Wednesday 3/10/21 @ 1:13 PM
✅
684kj
81rpm
50%
21mph
Wednesday 7/15/20 @ 3:59 PM
602kj
74rpm
49%
19mph
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
Tuesday 1/19/21 @ 4:6 AM
487kj
76rpm
49%
20mph
Sunday 9/13/20 @ 8:45 PM
488kj
77rpm
51%
20mph
Wednesday 1/20/21 @ 2:26 AM
✅
500kj
77rpm
50%
20mph
Saturday 9/19/20 @ 1:3 PM
✅
461kj
86rpm
45%
20mph
Sunday 1/3/21 @ 11:39 PM
442kj
68rpm
51%
19mph
Sunday 11/15/20 @ 1:59 PM
500kj
80rpm
50%
21mph
Tuesday 8/11/20 @ 10:11 AM
✅
554kj
84rpm
49%
21mph
Friday 11/13/20 @ 2:13 PM
✅
303kj
83rpm
47%
20mph
Saturday 7/11/20 @ 4:27 PM
301kj
78rpm
48%
20mph
Thursday 4/16/20 @ 9:49 PM
✅
204kj
83rpm
47%
20mph
Saturday 6/20/20 @ 3:23 AM
135kj
83rpm
39%
17mph
Thursday 4/16/20 @ 9:32 PM
✅
136kj
81rpm
45%
19mph
Thursday 6/18/20 @ 5:3 PM
83kj
75rpm
39%
16mph
Workouts
488
kj
Friday 5/7/21
501
kj
Thursday 4/15/21
602
kj
Wednesday 7/15/20
487
kj
Tuesday 1/19/21
488
kj
Sunday 9/13/20
442
kj
Sunday 1/3/21
301
kj
Saturday 7/11/20
135
kj
Saturday 6/20/20