Shake and Bake
Workouts
Wednesday 8/11/21 @ 12:40 PM
✅
325kj
80rpm
50%
20mph
Saturday 7/24/21 @ 3:29 PM
187kj
82rpm
38%
16mph
Monday 8/9/21 @ 12:50 PM
✅
140kj
92rpm
37%
17mph
Monday 8/2/21 @ 6:42 PM
82kj
87rpm
31%
14mph
Thursday 6/24/21 @ 12:20 PM
✅
330kj
83rpm
48%
20mph
Tuesday 7/6/21 @ 8:39 PM
188kj
78rpm
40%
16mph
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
Thursday 5/13/21 @ 12:20 AM
173kj
86rpm
36%
16mph
Wednesday 3/17/21 @ 1:3 PM
✅
340kj
82rpm
49%
21mph
Monday 5/3/21 @ 7:12 PM
166kj
81rpm
36%
15mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
Tuesday 3/9/21 @ 12:48 AM
274kj
82rpm
39%
16mph
Tuesday 3/2/21 @ 1:1 PM
✅
576kj
83rpm
50%
21mph
Monday 3/1/21 @ 9:32 PM
288kj
85rpm
34%
15mph
Thursday 2/11/21 @ 1:3 PM
✅
685kj
81rpm
50%
21mph
Saturday 2/13/21 @ 3:48 PM
384kj
84rpm
38%
17mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
Monday 2/8/21 @ 7:28 PM
288kj
85rpm
38%
16mph
Friday 5/22/20 @ 8:55 PM
✅
440kj
72rpm
61%
23mph
Friday 5/22/20 @ 4:34 PM
kj
rpm
%
0mph
Workouts
187
kj
Saturday 7/24/21
188
kj
Tuesday 7/6/21
173
kj
Thursday 5/13/21
166
kj
Monday 5/3/21
274
kj
Tuesday 3/9/21
384
kj
Saturday 2/13/21
288
kj
Monday 2/8/21