Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:9 PM
500kj
83rpm
49%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 5/25/20 @ 8:27 PM
222kj
84rpm
49%
20mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Saturday 10/24/20 @ 1:10 PM
518kj
79rpm
51%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 6/24/21 @ 12:20 PM
330kj
83rpm
48%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 6/5/21 @ 2:4 PM
476kj
81rpm
48%
20mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 3/17/21 @ 1:3 PM
340kj
82rpm
49%
21mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 3/4/21 @ 12:55 PM
514kj
81rpm
50%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/16/20 @ 6:4 PM
368kj
79rpm
54%
21mph
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Monday 1/20/20 @ 10:3 PM
324kj
76rpm
52%
20mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Friday 1/17/20 @ 1:26 AM
332kj
75rpm
53%
20mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
500
kj
Wednesday 1/20/21
222
kj
Monday 5/25/20
518
kj
Saturday 10/24/20
330
kj
Thursday 6/24/21
476
kj
Saturday 6/5/21
340
kj
Wednesday 3/17/21
514
kj
Thursday 3/4/21