Shake and Bake

Workouts

Sunday 9/19/21 @ 11:42 PM
βœ…
302kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 12:46 AM
177kj
89rpm
36%
16mph
Friday 2/7/20 @ 7:12 PM
βœ…
466kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Friday 11/6/20 @ 12:22 AM
βœ…
313kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 7:37 PM
150kj
82rpm
34%
15mph
Thursday 10/15/20 @ 11:8 PM
βœ…
623kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:20 AM
201kj
68rpm
33%
12mph
Sunday 3/8/20 @ 11:3 PM
βœ…
505kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:10 AM
300kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 11:32 PM
βœ…
502kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:45 AM
301kj
84rpm
39%
17mph
Thursday 8/20/20 @ 11:55 PM
βœ…
321kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 11:33 PM
βœ…
488kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:27 AM
321kj
82rpm
41%
17mph
Monday 5/11/20 @ 11:19 PM
βœ…
493kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Monday 8/19/19 @ 11:11 PM
βœ…
191kj
94rpm
42%
20mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/25/19 @ 11:12 PM
86kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 302 kj
Sunday 9/19/21
177 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 466 kj
Friday 2/7/20
273 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Friday 11/6/20
150 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Thursday 10/15/20
201 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Sunday 3/8/20
300 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 502 kj
Tuesday 9/1/20
301 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Thursday 8/20/20
193 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Wednesday 4/15/20
321 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Monday 5/11/20
249 kj
Friday 6/26/20
20 min Caribbean Music Ride
Ally Love
βœ… 191 kj
Monday 8/19/19
86 kj
Sunday 8/25/19