Shake and Bake

Workouts

Sunday 9/10/23 @ 10:46 PM
✅
187kj
82rpm
46%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/13/23 @ 12:37 PM
71kj
78rpm
31%
13mph
Sunday 1/24/21 @ 2:2 PM
✅
303kj
82rpm
47%
20mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/30/20 @ 12:16 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 12:29 AM
✅
178kj
96rpm
40%
19mph
20 min Recovery Ride
Denis Morton
Saturday 10/10/20 @ 12:58 AM
109kj
89rpm
34%
16mph
Tuesday 9/29/20 @ 11:10 PM
✅
329kj
89rpm
48%
21mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/30/20 @ 10:24 PM
189kj
84rpm
38%
16mph
Tuesday 12/24/19 @ 6:38 PM
✅
318kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:35 PM
177kj
84rpm
37%
16mph
Tuesday 7/16/19 @ 9:19 PM
✅
302kj
86rpm
45%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 6/11/19 @ 3:47 PM
196kj
83rpm
39%
17mph
Monday 3/18/19 @ 11:22 PM
214kj
83rpm
40%
17mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 11:3 PM
✅
233kj
81rpm
43%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 187 kj
Sunday 9/10/23
71 kj
Sunday 8/13/23
30 min Low Impact Ride
Emma Lovewell
✅ 303 kj
Sunday 1/24/21
kj
Friday 10/30/20
20 min Recovery Ride
Denis Morton
✅ 178 kj
Sunday 9/27/20
109 kj
Saturday 10/10/20
30 min Low Impact Ride
Emma Lovewell
✅ 329 kj
Tuesday 9/29/20
189 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 12/24/19
177 kj
Sunday 8/11/19
30 min Low Impact Ride
Jennifer Jacobs
✅ 302 kj
Tuesday 7/16/19
196 kj
Tuesday 6/11/19
30 min 90s Rock Ride
Jennifer Jacobs
214 kj
Monday 3/18/19
✅ 233 kj
Tuesday 3/19/19