Shake and Bake

Workouts

Saturday 9/10/22 @ 11:30 AM
✅
1013kj
69rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:11 PM
956kj
91rpm
45%
20mph
Monday 10/25/21 @ 10:0 AM
✅
352kj
86rpm
56%
25mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:2 PM
255kj
88rpm
49%
22mph
Wednesday 2/17/21 @ 12:30 AM
✅
462kj
81rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
319kj
91rpm
44%
20mph
Monday 2/1/21 @ 5:41 PM
✅
413kj
82rpm
53%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:25 AM
337kj
84rpm
48%
20mph
Thursday 12/31/20 @ 12:57 AM
✅
828kj
80rpm
60%
25mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:32 PM
478kj
92rpm
44%
20mph
Wednesday 12/2/20 @ 12:6 AM
✅
591kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
539kj
96rpm
45%
21mph
Thursday 9/10/20 @ 5:27 PM
✅
550kj
85rpm
58%
25mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:32 PM
327kj
88rpm
47%
21mph
Monday 8/17/20 @ 11:28 PM
✅
339kj
78rpm
59%
24mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:21 PM
235kj
95rpm
45%
21mph
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 3:55 PM
580kj
86rpm
45%
20mph
Sunday 6/16/19 @ 12:19 AM
✅
976kj
76rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 7:27 PM
568kj
82rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Saturday 9/10/22
956 kj
Sunday 9/11/22
20 min Hip Hop Ride
Alex Toussaint
✅ 352 kj
Monday 10/25/21
255 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 462 kj
Wednesday 2/17/21
319 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 413 kj
Monday 2/1/21
337 kj
Tuesday 1/26/21
45 min Hip Hop Ride
Alex Toussaint
✅ 828 kj
Thursday 12/31/20
478 kj
Wednesday 12/30/20
45 min Turkey Burn Ride
Robin Arzón
✅ 591 kj
Wednesday 12/2/20
539 kj
Thursday 11/26/20
30 min Sean Paul Ride
Hannah Frankson
✅ 550 kj
Thursday 9/10/20
327 kj
Wednesday 9/2/20
20 min 90s Ride
Alex Toussaint
✅ 339 kj
Monday 8/17/20
235 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Friday 7/5/19
580 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Sunday 6/16/19
568 kj
Wednesday 6/12/19