Shake and Bake

Workouts

Thursday 9/8/22 @ 10:31 AM
βœ…
779kj
84rpm
57%
25mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 6/21/22 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 10:26 AM
βœ…
455kj
80rpm
55%
23mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 6:14 PM
βœ…
727kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:55 PM
313kj
74rpm
44%
17mph
Thursday 4/22/21 @ 10:26 PM
βœ…
1107kj
85rpm
58%
25mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
Wednesday 9/2/20 @ 12:8 AM
βœ…
796kj
86rpm
57%
25mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:5 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 11:39 PM
βœ…
378kj
96rpm
45%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 2:23 PM
209kj
76rpm
43%
17mph
Wednesday 1/1/20 @ 2:12 AM
βœ…
955kj
82rpm
56%
24mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
389kj
74rpm
42%
16mph
Wednesday 12/4/19 @ 11:34 PM
βœ…
699kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Thursday 7/4/19 @ 9:36 PM
βœ…
833kj
73rpm
64%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Tuesday 6/25/19 @ 11:41 PM
βœ…
154kj
88rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/30/18 @ 4:14 PM
37kj
76rpm
33%
13mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 779 kj
Thursday 9/8/22
kj
Tuesday 6/21/22
30 min Feel Good Ride
Ally Love
βœ… 455 kj
Tuesday 5/24/22
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 727 kj
Wednesday 1/5/22
313 kj
Monday 4/20/20
60 min My Mixtape Ride
Jenn Sherman
βœ… 1107 kj
Thursday 4/22/21
19 kj
Sunday 4/18/21
45 min Premiere Ride
Hannah Frankson
βœ… 796 kj
Wednesday 9/2/20
kj
Tuesday 11/12/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 378 kj
Monday 4/13/20
209 kj
Tuesday 3/17/20
60 min After Burn Ride
Denis Morton
βœ… 955 kj
Wednesday 1/1/20
389 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 699 kj
Wednesday 12/4/19
187 kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 833 kj
Thursday 7/4/19
283 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Tuesday 6/25/19
37 kj
Friday 3/30/18