Shake and Bake

Workouts

Monday 5/17/21 @ 11:31 PM
✅
623kj
84rpm
61%
26mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:19 PM
148kj
66rpm
42%
14mph
Wednesday 2/17/21 @ 12:30 AM
✅
462kj
81rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:55 PM
185kj
76rpm
41%
16mph
Monday 2/1/21 @ 5:41 PM
✅
413kj
82rpm
53%
23mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:30 AM
220kj
69rpm
48%
17mph
Wednesday 12/2/20 @ 12:6 AM
✅
591kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
295kj
60rpm
54%
18mph
Saturday 6/13/20 @ 1:59 PM
✅
600kj
85rpm
60%
26mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 6:40 PM
187kj
76rpm
41%
16mph
Wednesday 2/26/20 @ 12:28 AM
✅
906kj
90rpm
58%
26mph
45 min BHM Celebration Ride
Cody Rigsby
Saturday 6/13/20 @ 1:55 AM
230kj
73rpm
40%
15mph
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
✅
187kj
75rpm
41%
16mph
Saturday 4/25/20 @ 11:20 AM
✅
487kj
83rpm
56%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
215kj
78rpm
42%
17mph
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 1:43 AM
127kj
75rpm
42%
16mph
Thursday 4/11/19 @ 8:8 PM
✅
685kj
90rpm
52%
23mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 4/11/19 @ 1:10 AM
251kj
65rpm
44%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 623 kj
Monday 5/17/21
148 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 462 kj
Wednesday 2/17/21
185 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 413 kj
Monday 2/1/21
220 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Robin Arzón
✅ 591 kj
Wednesday 12/2/20
295 kj
Thursday 11/26/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 600 kj
Saturday 6/13/20
187 kj
Saturday 6/13/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 906 kj
Wednesday 2/26/20
230 kj
Saturday 6/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Sunday 5/10/20
✅ 187 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 487 kj
Saturday 4/25/20
215 kj
Friday 4/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 447 kj
Friday 7/26/19
127 kj
Thursday 7/25/19
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 685 kj
Thursday 4/11/19
251 kj
Thursday 4/11/19