Shake and Bake

Workouts

Sunday 8/18/19 @ 2:1 PM
✅
915kj
72rpm
59%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 5/3/23 @ 5:29 PM
536kj
78rpm
46%
19mph
Wednesday 8/19/20 @ 12:15 AM
✅
644kj
87rpm
52%
23mph
45 min All For One More Ride
Multiple Instructors
Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
Sunday 1/23/22 @ 4:11 PM
✅
386kj
79rpm
52%
22mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:57 PM
305kj
83rpm
47%
20mph
Saturday 12/11/21 @ 4:13 PM
✅
525kj
85rpm
57%
25mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 7:5 PM
264kj
75rpm
47%
19mph
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
666kj
76rpm
47%
19mph
Thursday 9/10/20 @ 5:27 PM
✅
550kj
85rpm
58%
25mph
30 min Sean Paul Ride
Hannah Frankson
Monday 10/18/21 @ 11:30 PM
327kj
84rpm
48%
21mph
Tuesday 10/12/21 @ 11:19 PM
✅
179kj
83rpm
48%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph
Thursday 8/20/20 @ 12:8 AM
✅
656kj
81rpm
54%
23mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 11:29 PM
436kj
80rpm
47%
20mph
Monday 9/20/21 @ 11:34 PM
✅
468kj
75rpm
60%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:26 PM
317kj
84rpm
47%
20mph
Wednesday 10/14/20 @ 11:26 PM
✅
560kj
85rpm
58%
25mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/1/21 @ 6:26 PM
225kj
76rpm
44%
18mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
✅ 915 kj
Sunday 8/18/19
536 kj
Wednesday 5/3/23
45 min All For One More Ride
Multiple Instructors
✅ 644 kj
Wednesday 8/19/20
320 kj
Tuesday 3/21/23
30 min Amy Winehouse Ride
Hannah Frankson
✅ 386 kj
Sunday 1/23/22
305 kj
Wednesday 1/12/22
30 min R&B Ride
Alex Toussaint
✅ 525 kj
Saturday 12/11/21
264 kj
Saturday 10/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1332 kj
Saturday 5/8/21
666 kj
Tuesday 11/16/21
30 min Sean Paul Ride
Hannah Frankson
✅ 550 kj
Thursday 9/10/20
327 kj
Monday 10/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 179 kj
Tuesday 10/12/21
149 kj
Sunday 10/10/21
45 min Hip Hop Ride
Hannah Frankson
✅ 656 kj
Thursday 8/20/20
436 kj
Monday 10/4/21
30 min Hip Hop Ride
Alex Toussaint
✅ 468 kj
Monday 9/20/21
317 kj
Monday 9/20/21
30 min Hamilton Ride
Robin Arzón
✅ 560 kj
Wednesday 10/14/20
225 kj
Tuesday 6/1/21