Shake and Bake

Workouts

Saturday 10/7/23 @ 9:54 AM
βœ…
309kj
83rpm
55%
24mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 11:20 AM
156kj
90rpm
39%
18mph
Saturday 10/16/21 @ 11:27 AM
βœ…
1146kj
76rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
Saturday 5/18/19 @ 7:15 PM
βœ…
625kj
73rpm
67%
26mph
30 min Motown Ride
Alex Toussaint
Thursday 1/27/22 @ 12:41 AM
201kj
82rpm
41%
17mph
Monday 10/25/21 @ 10:0 AM
βœ…
352kj
86rpm
56%
25mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:59 PM
209kj
77rpm
51%
20mph
Tuesday 10/12/21 @ 11:19 PM
βœ…
179kj
83rpm
48%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph
Monday 3/25/19 @ 9:21 PM
βœ…
493kj
85rpm
47%
20mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/4/21 @ 11:31 PM
393kj
76rpm
48%
19mph
Saturday 5/8/21 @ 5:28 PM
βœ…
336kj
79rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:26 PM
227kj
79rpm
44%
18mph
Sunday 4/18/21 @ 11:34 PM
βœ…
229kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 10:42 PM
133kj
75rpm
42%
17mph
Monday 2/1/21 @ 5:41 PM
βœ…
413kj
82rpm
53%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:27 PM
βœ…
818kj
80rpm
60%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
βœ… 309 kj
Saturday 10/7/23
156 kj
Wednesday 8/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1146 kj
Saturday 10/16/21
512 kj
Saturday 1/29/22
30 min Motown Ride
Alex Toussaint
βœ… 625 kj
Saturday 5/18/19
201 kj
Thursday 1/27/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 352 kj
Monday 10/25/21
209 kj
Monday 10/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 179 kj
Tuesday 10/12/21
163 kj
Friday 8/27/21
45 min 80s Hip Hop Ride
Alex Toussaint
βœ… 493 kj
Monday 3/25/19
393 kj
Friday 6/4/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 336 kj
Saturday 5/8/21
227 kj
Saturday 5/8/21
20 min Pop Ride
Cody Rigsby
βœ… 229 kj
Sunday 4/18/21
133 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 413 kj
Monday 2/1/21
kj
Monday 2/22/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 818 kj
Saturday 2/6/21
kj
Saturday 2/13/21