Shake and Bake

Workouts

Saturday 11/27/21 @ 2:31 PM
✅
831kj
71rpm
58%
22mph
60 min Sweat Steady Ride
Jess King
Thursday 3/30/23 @ 11:32 PM
632kj
85rpm
46%
20mph
Thursday 4/8/21 @ 12:18 AM
✅
533kj
100rpm
51%
25mph
30 min Groove Ride
Emma Lovewell
Friday 4/2/21 @ 11:6 AM
335kj
82rpm
50%
21mph
Saturday 3/13/21 @ 4:1 PM
✅
488kj
84rpm
55%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 2:35 AM
299kj
87rpm
45%
20mph
Friday 2/19/21 @ 12:41 AM
✅
745kj
76rpm
59%
24mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 1:34 AM
468kj
80rpm
48%
20mph
Tuesday 2/2/21 @ 10:2 PM
✅
611kj
77rpm
55%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 6:34 PM
416kj
72rpm
50%
19mph
Saturday 1/30/21 @ 4:57 PM
✅
544kj
74rpm
53%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 2/2/21 @ 2:10 AM
415kj
77rpm
47%
19mph
Thursday 7/2/20 @ 5:28 PM
✅
570kj
87rpm
57%
25mph
30 min HIIT Ride
Jess King
Tuesday 7/7/20 @ 11:59 PM
369kj
86rpm
49%
21mph
Saturday 5/23/20 @ 6:39 PM
✅
851kj
77rpm
63%
25mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 12/4/19 @ 2:24 AM
419kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 12:6 AM
✅
381kj
84rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:40 AM
357kj
84rpm
50%
21mph
Tuesday 1/7/20 @ 4:29 PM
✅
607kj
94rpm
56%
26mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 2:49 AM
287kj
84rpm
45%
19mph

Workouts

60 min Sweat Steady Ride
Jess King
✅ 831 kj
Saturday 11/27/21
632 kj
Thursday 3/30/23
30 min Groove Ride
Emma Lovewell
✅ 533 kj
Thursday 4/8/21
335 kj
Friday 4/2/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 488 kj
Saturday 3/13/21
299 kj
Thursday 2/27/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 745 kj
Friday 2/19/21
468 kj
Wednesday 2/24/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 611 kj
Tuesday 2/2/21
416 kj
Saturday 2/6/21
45 min Sweat Steady Ride
Jess King
✅ 544 kj
Saturday 1/30/21
415 kj
Tuesday 2/2/21
30 min HIIT Ride
Jess King
✅ 570 kj
Thursday 7/2/20
369 kj
Tuesday 7/7/20
45 min Hip Hop Ride
Kendall Toole
✅ 851 kj
Saturday 5/23/20
419 kj
Wednesday 12/4/19
30 min Hip Hop Ride
Kendall Toole
✅ 381 kj
Tuesday 4/7/20
357 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
✅ 607 kj
Tuesday 1/7/20
287 kj
Thursday 1/9/20