Shake and Bake
Workouts
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 3:11 PM
✅
58kj
70rpm
41%
16mph
Thursday 12/3/15 @ 2:20 PM
79kj
76rpm
46%
18mph
Sunday 3/22/20 @ 4:59 PM
✅
95kj
76rpm
49%
19mph
Tuesday 4/12/16 @ 1:9 PM
46kj
71rpm
36%
14mph
Sunday 2/23/20 @ 5:58 PM
✅
89kj
79rpm
46%
19mph
Saturday 11/10/18 @ 9:55 PM
✅
276kj
72rpm
42%
16mph
Saturday 11/10/18 @ 10:25 PM
171kj
79rpm
44%
18mph
Friday 9/28/18 @ 12:32 PM
299kj
74rpm
43%
17mph
Thursday 9/27/18 @ 12:27 AM
✅
434kj
84rpm
45%
20mph
Tuesday 5/1/18 @ 8:53 PM
✅
157kj
78rpm
45%
18mph
Friday 6/1/18 @ 1:18 AM
33kj
33rpm
46%
9mph
Friday 2/24/17 @ 9:38 PM
kj
rpm
%
0mph
Friday 2/24/17 @ 9:43 PM
✅
227kj
53rpm
46%
14mph
Tuesday 12/20/16 @ 12:54 PM
✅
384kj
79rpm
45%
19mph
Monday 2/13/17 @ 1:6 AM
308kj
63rpm
46%
15mph
Monday 10/10/16 @ 8:20 PM
371kj
77rpm
46%
18mph
Wednesday 10/12/16 @ 12:20 AM
✅
374kj
77rpm
46%
18mph
Monday 10/12/15 @ 11:10 PM
✅
371kj
78rpm
46%
18mph
Thursday 4/21/16 @ 12:0 AM
320kj
67rpm
47%
17mph
Workouts
171
kj
Saturday 11/10/18
308
kj
Monday 2/13/17