Shake and Bake
Workouts
Tuesday 9/12/17 @ 1:22 PM
347kj
75rpm
45%
18mph
Monday 6/22/20 @ 9:13 AM
✅
756kj
87rpm
55%
24mph
Friday 9/21/18 @ 2:27 PM
181kj
79rpm
39%
16mph
Friday 10/5/18 @ 9:46 AM
✅
261kj
85rpm
43%
19mph
Saturday 10/21/17 @ 1:22 PM
✅
394kj
65rpm
54%
19mph
Saturday 10/21/17 @ 1:22 PM
347kj
62rpm
52%
18mph
Saturday 2/18/17 @ 2:21 PM
200kj
73rpm
47%
18mph
Sunday 3/5/17 @ 10:51 AM
✅
435kj
70rpm
53%
20mph
Friday 12/23/16 @ 5:18 PM
355kj
82rpm
43%
18mph
Saturday 12/24/16 @ 9:32 AM
✅
434kj
82rpm
47%
20mph
Thursday 9/8/16 @ 2:41 PM
0kj
0rpm
0%
0mph
Sunday 9/11/16 @ 9:37 AM
✅
441kj
86rpm
45%
20mph
Wednesday 8/3/16 @ 1:25 PM
381kj
83rpm
44%
19mph
Wednesday 8/3/16 @ 1:20 PM
✅
470kj
86rpm
47%
20mph
Monday 10/19/15 @ 7:44 PM
409kj
76rpm
49%
19mph
Sunday 2/7/16 @ 1:33 PM
✅
455kj
80rpm
49%
20mph
Saturday 10/31/15 @ 2:26 PM
519kj
80rpm
46%
19mph
Monday 11/2/15 @ 10:28 AM
✅
533kj
82rpm
46%
19mph
Wednesday 10/7/15 @ 8:0 PM
346kj
72rpm
48%
18mph
Friday 10/9/15 @ 9:50 AM
✅
401kj
78rpm
48%
19mph
Workouts
200
kj
Saturday 2/18/17
409
kj
Monday 10/19/15
346
kj
Wednesday 10/7/15