Shake and Bake

Workouts

Thursday 11/1/18 @ 8:52 PM
62kj
77rpm
37%
15mph
20 min Pop Ride
Jess King
Monday 11/5/18 @ 11:16 AM
✅
178kj
88rpm
42%
19mph
Monday 10/16/17 @ 1:39 PM
11kj
64rpm
26%
10mph
10 min Climb Ride
Jess King
Tuesday 1/16/18 @ 12:59 PM
✅
70kj
63rpm
51%
17mph
Wednesday 10/18/17 @ 1:4 AM
✅
10kj
62rpm
25%
10mph
10 min Climb Ride
Jess King
Tuesday 4/25/17 @ 10:33 AM
kj
rpm
%
0mph
Tuesday 10/10/17 @ 3:50 PM
221kj
78rpm
43%
18mph
30 min Live DJ Ride
Emma Lovewell
Sunday 10/8/17 @ 12:24 PM
✅
317kj
81rpm
50%
20mph
Wednesday 1/18/17 @ 4:39 PM
0kj
0rpm
26%
0mph
20 min Tabata Ride
Ally Love
Thursday 1/12/17 @ 11:4 AM
✅
195kj
99rpm
40%
20mph
Wednesday 1/18/17 @ 4:36 PM
kj
rpm
%
0mph
20 min Metrics Ride
Jess King
Tuesday 1/10/17 @ 10:29 AM
✅
179kj
79rpm
46%
19mph
Wednesday 12/28/16 @ 5:1 PM
27kj
86rpm
32%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/14/17 @ 6:17 PM
✅
259kj
81rpm
45%
19mph
Wednesday 10/26/16 @ 11:25 PM
327kj
73rpm
46%
18mph
45 min Crescendo Ride
Nicole Meline
Wednesday 11/9/16 @ 10:26 AM
✅
399kj
78rpm
47%
19mph
Monday 10/10/16 @ 8:20 PM
371kj
77rpm
46%
18mph
45 min Metrics Ride
Matt Wilpers
Wednesday 10/19/16 @ 11:25 PM
✅
374kj
81rpm
43%
18mph
Friday 4/8/16 @ 1:21 PM
✅
470kj
82rpm
48%
20mph
45 min Metrics Ride
Kim Fischer
Saturday 4/9/16 @ 10:14 AM
436kj
82rpm
47%
20mph

Workouts

20 min Pop Ride
Jess King
62 kj
Thursday 11/1/18
✅ 178 kj
Monday 11/5/18
10 min Climb Ride
Jess King
11 kj
Monday 10/16/17
✅ 70 kj
Tuesday 1/16/18
10 min Climb Ride
Jess King
✅ 10 kj
Wednesday 10/18/17
kj
Tuesday 4/25/17
30 min Live DJ Ride
Emma Lovewell
221 kj
Tuesday 10/10/17
✅ 317 kj
Sunday 10/8/17
20 min Tabata Ride
Ally Love
0 kj
Wednesday 1/18/17
✅ 195 kj
Thursday 1/12/17
20 min Metrics Ride
Jess King
kj
Wednesday 1/18/17
✅ 179 kj
Tuesday 1/10/17
30 min HIIT Ride
Alex Toussaint
27 kj
Wednesday 12/28/16
✅ 259 kj
Saturday 1/14/17
45 min Crescendo Ride
Nicole Meline
327 kj
Wednesday 10/26/16
✅ 399 kj
Wednesday 11/9/16
45 min Metrics Ride
Matt Wilpers
371 kj
Monday 10/10/16
✅ 374 kj
Wednesday 10/19/16
45 min Metrics Ride
Kim Fischer
✅ 470 kj
Friday 4/8/16
436 kj
Saturday 4/9/16