Shake and Bake
Workouts
Saturday 6/15/19 @ 6:40 PM
171kj
77rpm
39%
16mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Tuesday 7/17/18 @ 4:53 PM
22kj
71rpm
32%
12mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Tuesday 10/3/17 @ 1:26 PM
442kj
84rpm
46%
20mph
Tuesday 10/3/17 @ 1:27 PM
✅
643kj
80rpm
55%
23mph
Tuesday 9/12/17 @ 1:22 PM
347kj
75rpm
45%
18mph
Tuesday 9/12/17 @ 1:22 PM
✅
720kj
76rpm
60%
24mph
Monday 5/1/17 @ 1:26 PM
387kj
77rpm
47%
19mph
Monday 5/1/17 @ 1:25 PM
✅
615kj
86rpm
52%
22mph
Wednesday 4/26/17 @ 1:19 PM
371kj
75rpm
46%
18mph
Wednesday 4/26/17 @ 1:28 PM
✅
653kj
89rpm
52%
23mph
Wednesday 1/4/17 @ 9:27 PM
kj
rpm
%
0mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
Thursday 2/2/17 @ 12:53 PM
409kj
81rpm
46%
19mph
Thursday 2/2/17 @ 12:59 PM
✅
613kj
91rpm
50%
22mph
Thursday 12/8/16 @ 12:53 PM
417kj
82rpm
46%
19mph
Friday 12/9/16 @ 4:42 PM
✅
548kj
85rpm
50%
21mph
Saturday 10/22/16 @ 1:25 PM
383kj
74rpm
48%
19mph
Saturday 10/22/16 @ 1:38 PM
✅
464kj
82rpm
51%
22mph
Workouts
371
kj
Wednesday 4/26/17
383
kj
Saturday 10/22/16