Shake and Bake

Workouts

Tuesday 7/17/18 @ 4:53 PM
22kj
71rpm
32%
12mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:26 PM
✅
318kj
84rpm
48%
20mph
Tuesday 5/1/18 @ 8:53 PM
157kj
78rpm
45%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/1/18 @ 8:53 PM
✅
242kj
84rpm
50%
21mph
Thursday 8/24/17 @ 5:35 PM
150kj
77rpm
39%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 8/24/17 @ 5:28 PM
✅
336kj
86rpm
47%
21mph
Monday 6/19/17 @ 1:20 PM
410kj
80rpm
47%
19mph
45 min Metrics Ride
Alex Toussaint
Monday 6/19/17 @ 1:28 PM
✅
474kj
80rpm
49%
20mph
Tuesday 4/25/17 @ 1:26 PM
0kj
6rpm
29%
1mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:27 PM
✅
434kj
81rpm
47%
20mph
Tuesday 4/18/17 @ 1:26 PM
376kj
82rpm
44%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:27 PM
✅
466kj
84rpm
47%
20mph
Tuesday 1/17/17 @ 2:23 PM
401kj
80rpm
46%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/17/17 @ 2:29 PM
✅
427kj
82rpm
46%
19mph
Tuesday 10/25/16 @ 1:17 PM
✅
402kj
78rpm
47%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 10/25/16 @ 1:28 PM
352kj
74rpm
45%
17mph
Monday 8/29/16 @ 11:56 AM
363kj
78rpm
45%
18mph
45 min Metrics Ride
Hannah Corbin
Monday 8/29/16 @ 11:58 AM
✅
460kj
85rpm
46%
20mph
Tuesday 4/12/16 @ 1:9 PM
46kj
71rpm
36%
14mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/9/16 @ 2:25 PM
✅
91kj
82rpm
45%
19mph

Workouts

30 min 80s Pop Ride
Denis Morton
22 kj
Tuesday 7/17/18
✅ 318 kj
Tuesday 7/17/18
20 min Latin Ride
Cody Rigsby
157 kj
Tuesday 5/1/18
✅ 242 kj
Tuesday 5/1/18
30 min Hip Hop Ride
Ally Love
150 kj
Thursday 8/24/17
✅ 336 kj
Thursday 8/24/17
45 min Metrics Ride
Alex Toussaint
410 kj
Monday 6/19/17
✅ 474 kj
Monday 6/19/17
45 min Rock Ride
Jenn Sherman
0 kj
Tuesday 4/25/17
✅ 434 kj
Tuesday 4/25/17
45 min Rock Ride
Jenn Sherman
376 kj
Tuesday 4/18/17
✅ 466 kj
Tuesday 4/18/17
45 min Rock 'n' Roll Ride
Jenn Sherman
401 kj
Tuesday 1/17/17
✅ 427 kj
Tuesday 1/17/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 402 kj
Tuesday 10/25/16
352 kj
Tuesday 10/25/16
45 min Metrics Ride
Hannah Corbin
363 kj
Monday 8/29/16
✅ 460 kj
Monday 8/29/16
10 min Rhythm Ride
Cody Rigsby
46 kj
Tuesday 4/12/16
✅ 91 kj
Wednesday 3/9/16