Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:26 PM
βœ…
210kj
73rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 6:18 PM
201kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 12:43 AM
0kj
0rpm
26%
0mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:39 PM
βœ…
129kj
78rpm
41%
17mph
Friday 10/12/18 @ 4:22 PM
199kj
76rpm
42%
17mph
30 min 80s Rock Ride
Denis Morton
Sunday 10/14/18 @ 1:32 PM
βœ…
219kj
81rpm
42%
17mph
Tuesday 9/18/18 @ 1:24 PM
187kj
79rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 9/20/18 @ 3:30 PM
βœ…
191kj
82rpm
39%
17mph
Friday 3/31/17 @ 12:54 PM
βœ…
138kj
75rpm
43%
17mph
20 min Metrics Ride
Steven Little
Sunday 9/25/16 @ 2:42 PM
100kj
75rpm
38%
15mph
Thursday 3/23/17 @ 11:22 PM
βœ…
336kj
70rpm
47%
17mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:28 PM
286kj
70rpm
45%
16mph
Thursday 3/16/17 @ 7:36 PM
βœ…
331kj
78rpm
43%
18mph
45 min Music Legends Ride
Jenn Sherman
Friday 3/10/17 @ 1:20 PM
268kj
76rpm
40%
16mph
Thursday 12/1/16 @ 10:19 PM
βœ…
424kj
81rpm
48%
19mph
45 min Music Legends Ride
Jenn Sherman
Saturday 12/3/16 @ 6:29 PM
229kj
71rpm
42%
16mph
Wednesday 10/26/16 @ 11:25 PM
βœ…
327kj
73rpm
46%
18mph
45 min Crescendo Ride
Nicole Meline
Friday 10/28/16 @ 3:0 PM
246kj
71rpm
41%
16mph
Saturday 10/22/16 @ 1:25 PM
βœ…
383kj
74rpm
48%
19mph
45 min Rhythm Ride
Christine D'Ercole
Sunday 10/23/16 @ 11:4 AM
226kj
69rpm
41%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 10/14/20
201 kj
Thursday 10/15/20
20 min New Wave Ride
Christine D'Ercole
0 kj
Wednesday 7/22/20
βœ… 129 kj
Tuesday 7/7/20
30 min 80s Rock Ride
Denis Morton
199 kj
Friday 10/12/18
βœ… 219 kj
Sunday 10/14/18
30 min Low Impact Ride
Jenn Sherman
187 kj
Tuesday 9/18/18
βœ… 191 kj
Thursday 9/20/18
20 min Metrics Ride
Steven Little
βœ… 138 kj
Friday 3/31/17
100 kj
Sunday 9/25/16
45 min 1000th Ride
Christine D'Ercole
βœ… 336 kj
Thursday 3/23/17
286 kj
Thursday 3/23/17
45 min Music Legends Ride
Jenn Sherman
βœ… 331 kj
Thursday 3/16/17
268 kj
Friday 3/10/17
45 min Music Legends Ride
Jenn Sherman
βœ… 424 kj
Thursday 12/1/16
229 kj
Saturday 12/3/16
45 min Crescendo Ride
Nicole Meline
βœ… 327 kj
Wednesday 10/26/16
246 kj
Friday 10/28/16
45 min Rhythm Ride
Christine D'Ercole
βœ… 383 kj
Saturday 10/22/16
226 kj
Sunday 10/23/16