Shake and Bake

Workouts

Friday 4/30/21 @ 12:5 AM
76kj
48rpm
43%
10mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 10:28 AM
βœ…
176kj
87rpm
43%
19mph
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:50 AM
βœ…
447kj
87rpm
44%
20mph
Wednesday 11/11/20 @ 1:48 AM
75kj
0rpm
43%
12mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/31/20 @ 12:30 PM
βœ…
149kj
80rpm
48%
20mph
Sunday 7/14/19 @ 2:0 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:14 PM
βœ…
601kj
88rpm
44%
20mph
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:3 PM
βœ…
570kj
92rpm
42%
20mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:46 AM
βœ…
425kj
91rpm
42%
19mph
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:5 PM
βœ…
526kj
84rpm
44%
19mph
Monday 7/22/19 @ 2:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:39 AM
βœ…
372kj
86rpm
41%
18mph
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:31 PM
βœ…
532kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 2:22 AM
223kj
41rpm
44%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 5:22 PM
βœ…
551kj
86rpm
44%
19mph

Workouts

20 min 90s Ride
Denis Morton
76 kj
Friday 4/30/21
βœ… 176 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/22/21
βœ… 447 kj
Monday 8/31/20
15 min 80s Ride
Robin ArzΓ³n
75 kj
Wednesday 11/11/20
βœ… 149 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 7/14/19
βœ… 601 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/26/20
βœ… 570 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
βœ… 425 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/2/19
βœ… 526 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 7/22/19
βœ… 372 kj
Wednesday 7/17/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
βœ… 532 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 6/18/19
βœ… 551 kj
Thursday 6/13/19