Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:24 AM
✅
73kj
54rpm
39%
10mph
20 min Beginner Ride
Kendall Toole
Tuesday 3/9/21 @ 11:18 AM
65kj
61rpm
35%
11mph
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
✅
162kj
60rpm
37%
12mph
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
✅
258kj
65rpm
39%
14mph
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
✅
164kj
67rpm
36%
13mph
Saturday 6/6/20 @ 11:47 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
✅
175kj
70rpm
35%
13mph
Monday 6/10/19 @ 10:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
✅
210kj
61rpm
37%
12mph
Tuesday 6/4/19 @ 3:56 AM
✅
111kj
53rpm
47%
13mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
✅
170kj
54rpm
40%
12mph
Monday 6/24/19 @ 5:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
✅
12kj
55rpm
23%
7mph

Workouts

20 min Beginner Ride
Kendall Toole
✅ 73 kj
Wednesday 11/11/20
65 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/30/19
✅ 162 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 258 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
kj
Monday 6/8/20
✅ 164 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 175 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/10/19
✅ 210 kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 111 kj
Tuesday 6/4/19
107 kj
Saturday 4/13/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 7/9/19
✅ 170 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/24/19
✅ 12 kj
Thursday 5/17/18