Shake and Bake
Workouts
Friday 6/5/20 @ 7:54 PM
284kj
85rpm
38%
16mph
Thursday 11/19/20 @ 10:41 AM
✅
416kj
85rpm
44%
19mph
Saturday 7/18/20 @ 6:22 PM
199kj
95rpm
35%
17mph
Saturday 10/31/20 @ 11:22 AM
✅
258kj
86rpm
41%
18mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
Monday 10/26/20 @ 9:39 AM
✅
252kj
90rpm
40%
18mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Monday 9/14/20 @ 9:43 AM
✅
371kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Tuesday 9/1/20 @ 9:35 AM
✅
406kj
83rpm
44%
19mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Thursday 8/27/20 @ 9:46 AM
✅
366kj
81rpm
43%
18mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 9:47 AM
✅
380kj
83rpm
43%
18mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Tuesday 4/9/19 @ 12:50 AM
✅
593kj
83rpm
46%
19mph
Sunday 4/21/19 @ 7:26 PM
302kj
87rpm
38%
17mph
Wednesday 2/13/19 @ 11:7 PM
✅
428kj
88rpm
43%
19mph
Workouts
284
kj
Friday 6/5/20
178
kj
Saturday 8/15/20
281
kj
Wednesday 9/11/19
277
kj
Monday 6/3/19
400
kj
Thursday 6/13/19