Shake and Bake

Workouts

Saturday 3/11/23 @ 7:36 PM
171kj
80rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
Tuesday 6/13/23 @ 2:45 PM
184kj
87rpm
37%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Friday 7/28/23 @ 12:39 PM
185kj
82rpm
39%
16mph
Monday 5/29/23 @ 10:18 PM
124kj
86rpm
37%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 5/12/23 @ 12:24 PM
101kj
80rpm
36%
15mph
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Tuesday 3/17/20 @ 8:9 PM
178kj
91rpm
35%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
Friday 2/15/19 @ 11:19 PM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
171 kj
Saturday 3/11/23
178 kj
Tuesday 11/21/23
30 min Taylor Swift Midnights Ride
Ally Love
184 kj
Tuesday 6/13/23
185 kj
Friday 7/28/23
20 min Hip Hop Ride
Hannah Frankson
124 kj
Monday 5/29/23
101 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Sunday 9/20/20
408 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 8/15/20
242 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 2/12/20
412 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
178 kj
Tuesday 3/17/20
310 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 11/5/19
425 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 6/13/19
556 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 2/15/19
428 kj
Wednesday 3/20/19