Shake and Bake
Workouts
Saturday 3/11/23 @ 7:36 PM
171kj
80rpm
38%
16mph
Sunday 3/12/23 @ 1:2 PM
✅
237kj
83rpm
42%
18mph
Monday 7/20/20 @ 7:31 PM
193kj
82rpm
40%
17mph
Friday 7/17/20 @ 6:10 PM
✅
257kj
86rpm
43%
19mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Thursday 1/31/19 @ 9:57 PM
✅
491kj
81rpm
44%
18mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Sunday 6/2/19 @ 1:32 PM
✅
375kj
87rpm
41%
18mph
Sunday 4/21/19 @ 7:26 PM
302kj
87rpm
38%
17mph
Tuesday 4/9/19 @ 9:16 PM
✅
399kj
84rpm
44%
19mph
Friday 2/15/19 @ 11:19 PM
316kj
89rpm
38%
17mph
Saturday 3/16/19 @ 12:42 PM
✅
423kj
83rpm
45%
19mph
Monday 2/18/19 @ 1:51 PM
283kj
84rpm
38%
17mph
Monday 3/4/19 @ 9:57 PM
✅
395kj
87rpm
43%
19mph
Sunday 11/18/18 @ 9:44 PM
319kj
82rpm
41%
17mph
Saturday 12/1/18 @ 1:50 PM
✅
402kj
79rpm
46%
19mph
Sunday 7/1/18 @ 9:47 PM
352kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
432kj
90rpm
43%
20mph
Workouts
171
kj
Saturday 3/11/23
369
kj
Sunday 11/3/19
400
kj
Thursday 6/13/19
277
kj
Monday 6/3/19
283
kj
Monday 2/18/19
319
kj
Sunday 11/18/18