Shake and Bake
Workouts
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Friday 5/29/20 @ 1:6 AM
✅
55kj
74rpm
33%
13mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
Saturday 8/15/20 @ 1:6 PM
✅
216kj
93rpm
37%
17mph
Monday 7/20/20 @ 7:31 PM
✅
193kj
82rpm
40%
17mph
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
Tuesday 3/17/20 @ 8:9 PM
178kj
91rpm
35%
16mph
Wednesday 4/15/20 @ 1:22 PM
✅
205kj
84rpm
39%
17mph
Sunday 9/29/19 @ 11:0 PM
✅
441kj
84rpm
41%
17mph
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Thursday 7/18/19 @ 3:7 PM
✅
290kj
90rpm
35%
16mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Monday 6/3/19 @ 1:18 PM
✅
277kj
85rpm
37%
16mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Workouts
178
kj
Saturday 8/15/20
178
kj
Tuesday 3/17/20
400
kj
Thursday 6/13/19
275
kj
Monday 6/3/19