Shake and Bake

Workouts

Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 5:47 PM
✅
69kj
63rpm
36%
12mph
Saturday 4/17/21 @ 7:4 PM
✅
31kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/31/21 @ 6:0 PM
29kj
62rpm
33%
11mph
Sunday 4/18/21 @ 7:57 PM
✅
42kj
52rpm
33%
9mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 5:44 PM
24kj
57rpm
35%
11mph
Sunday 5/23/21 @ 10:12 PM
65kj
50rpm
41%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 12:56 PM
✅
112kj
72rpm
41%
16mph
Thursday 5/20/21 @ 2:32 AM
48kj
54rpm
40%
11mph
15 min 80s Ride
Robin Arzón
Saturday 11/7/20 @ 1:33 PM
✅
86kj
72rpm
41%
16mph
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:39 AM
✅
124kj
79rpm
39%
16mph
Tuesday 5/5/20 @ 3:24 AM
54kj
68rpm
31%
11mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 11:19 AM
✅
102kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
43 kj
Friday 4/23/21
✅ 69 kj
Sunday 6/6/21
10 min Low Impact Ride
Cody Rigsby
✅ 31 kj
Saturday 4/17/21
29 kj
Monday 5/31/21
20 min Pop Ride
Cody Rigsby
✅ 42 kj
Sunday 4/18/21
24 kj
Monday 5/31/21
20 min Pop Ride
Cody Rigsby
65 kj
Sunday 5/23/21
✅ 112 kj
Saturday 9/12/20
15 min 80s Ride
Robin Arzón
48 kj
Thursday 5/20/21
✅ 86 kj
Saturday 11/7/20
20 min Groove Ride
Cody Rigsby
59 kj
Sunday 5/31/20
✅ 124 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Robin Arzón
54 kj
Tuesday 5/5/20
✅ 102 kj
Tuesday 5/12/20