Shake and Bake

Workouts

Saturday 4/17/21 @ 7:15 PM
41kj
56rpm
35%
11mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/30/22 @ 12:2 AM
✅
97kj
78rpm
40%
17mph
Wednesday 5/5/21 @ 2:17 AM
79kj
59rpm
39%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 2:32 PM
✅
105kj
69rpm
40%
15mph
Tuesday 6/29/21 @ 2:6 AM
✅
56kj
46rpm
39%
10mph
20 min Juneteenth Ride
Ally Love
Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
Thursday 5/6/21 @ 2:29 AM
61kj
55rpm
38%
11mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 4:49 PM
✅
137kj
76rpm
42%
17mph
Tuesday 1/5/21 @ 3:5 AM
51kj
64rpm
32%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
✅
121kj
77rpm
40%
16mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:9 AM
✅
58kj
70rpm
35%
13mph
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:25 PM
✅
105kj
85rpm
33%
15mph
Friday 11/15/19 @ 3:20 AM
53kj
67rpm
35%
13mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/23/19 @ 1:26 PM
✅
81kj
51rpm
48%
14mph
Thursday 10/3/19 @ 10:17 PM
57kj
71rpm
30%
11mph
20 min Beginner Ride
Cody Rigsby
Friday 8/23/19 @ 12:26 AM
✅
81kj
77rpm
33%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
41 kj
Saturday 4/17/21
✅ 97 kj
Friday 12/30/22
20 min Hip Hop Ride
Ally Love
79 kj
Wednesday 5/5/21
✅ 105 kj
Saturday 11/13/21
20 min Juneteenth Ride
Ally Love
✅ 56 kj
Tuesday 6/29/21
13 kj
Saturday 7/10/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Thursday 5/6/21
✅ 137 kj
Thursday 4/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
51 kj
Tuesday 1/5/21
✅ 121 kj
Monday 1/4/21
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
✅ 190 kj
Friday 3/6/20
15 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 1/7/20
✅ 58 kj
Tuesday 4/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
39 kj
Wednesday 1/8/20
✅ 105 kj
Tuesday 9/10/19
15 Hip Hop Ride
Hannah Frankson
53 kj
Friday 11/15/19
✅ 81 kj
Saturday 11/23/19
20 min Beginner Ride
Cody Rigsby
57 kj
Thursday 10/3/19
✅ 81 kj
Friday 8/23/19