Shake and Bake

Workouts

Friday 1/7/22 @ 3:49 AM
✅
36kj
50rpm
30%
8mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 12/10/21 @ 7:37 PM
2kj
84rpm
19%
9mph
Tuesday 1/5/21 @ 3:5 AM
51kj
64rpm
32%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Tuesday 10/22/19 @ 1:30 AM
107kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:10 AM
✅
144kj
46rpm
45%
12mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 36 kj
Friday 1/7/22
2 kj
Friday 12/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
51 kj
Tuesday 1/5/21
✅ 111 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 1/7/20
✅ 73 kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
107 kj
Tuesday 10/22/19
✅ 144 kj
Tuesday 10/22/19