Shake and Bake

Workouts

Tuesday 1/5/21 @ 3:5 AM
51kj
64rpm
32%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:27 AM
βœ…
167kj
76rpm
46%
19mph
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
βœ…
256kj
76rpm
47%
18mph
Sunday 5/31/20 @ 2:11 PM
59kj
65rpm
33%
12mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:9 AM
βœ…
152kj
73rpm
45%
17mph
Thursday 5/7/20 @ 2:31 AM
76kj
74rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 4:56 AM
βœ…
134kj
82rpm
40%
17mph
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:43 AM
βœ…
53kj
76rpm
31%
12mph
Tuesday 5/5/20 @ 3:24 AM
54kj
68rpm
31%
11mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 3/27/20 @ 4:41 AM
βœ…
147kj
77rpm
44%
17mph
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 4:36 AM
βœ…
107kj
82rpm
36%
15mph
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
βœ…
201kj
74rpm
44%
17mph
Thursday 10/10/19 @ 2:40 AM
64kj
71rpm
32%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 4:24 AM
βœ…
97kj
78rpm
36%
15mph
Thursday 10/3/19 @ 10:17 PM
βœ…
57kj
71rpm
30%
11mph
20 min Beginner Ride
Cody Rigsby
Sunday 8/4/19 @ 2:7 AM
55kj
70rpm
29%
11mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
51 kj
Tuesday 1/5/21
βœ… 167 kj
Saturday 1/9/21
30 min Speak Up Ride
Tunde Oyeneyin
68 kj
Wednesday 6/3/20
βœ… 256 kj
Thursday 6/4/20
20 min Groove Ride
Cody Rigsby
59 kj
Sunday 5/31/20
βœ… 152 kj
Tuesday 4/7/20
20 min Low Impact Ride
Alex Toussaint
76 kj
Thursday 5/7/20
βœ… 134 kj
Wednesday 4/22/20
15 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 1/7/20
βœ… 53 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin ArzΓ³n
54 kj
Tuesday 5/5/20
βœ… 147 kj
Friday 3/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
39 kj
Wednesday 1/8/20
βœ… 107 kj
Saturday 5/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
85 kj
Sunday 4/19/20
βœ… 201 kj
Friday 2/28/20
20 min Beginner Ride
Tunde Oyeneyin
64 kj
Thursday 10/10/19
βœ… 97 kj
Saturday 9/14/19
20 min Beginner Ride
Cody Rigsby
βœ… 57 kj
Thursday 10/3/19
55 kj
Sunday 8/4/19