Shake and Bake

Workouts

Sunday 4/18/21 @ 7:57 PM
42kj
52rpm
33%
9mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 2:2 AM
✅
95kj
72rpm
38%
15mph
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:57 AM
✅
110kj
78rpm
38%
15mph
Saturday 4/17/21 @ 7:4 PM
31kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:53 AM
✅
36kj
74rpm
32%
13mph
Thursday 1/7/21 @ 3:36 AM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 1:14 AM
✅
65kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
42 kj
Sunday 4/18/21
✅ 95 kj
Monday 4/26/21
20 min Low Impact Ride
Tunde Oyeneyin
43 kj
Friday 4/23/21
✅ 110 kj
Friday 4/23/21
10 min Low Impact Ride
Cody Rigsby
31 kj
Saturday 4/17/21
✅ 36 kj
Wednesday 4/7/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Thursday 1/7/21
✅ 65 kj
Friday 3/5/21