Shake and Bake

Workouts

Friday 11/11/22 @ 2:26 AM
67kj
61rpm
36%
12mph
20 min Hip Hop Ride
Denis Morton
Friday 11/11/22 @ 2:22 PM
125kj
79rpm
39%
16mph
Saturday 5/28/22 @ 2:5 PM
63kj
65rpm
34%
12mph
20 min Hip Hop Ride
Jess King
Tuesday 5/31/22 @ 4:49 PM
131kj
77rpm
41%
16mph
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:31 PM
134kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/4/19 @ 12:36 PM
87kj
82rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Denis Morton
67 kj
Friday 11/11/22
125 kj
Friday 11/11/22
20 min Hip Hop Ride
Jess King
63 kj
Saturday 5/28/22
131 kj
Tuesday 5/31/22
20 min Juneteenth Ride
Ally Love
56 kj
Tuesday 6/29/21
126 kj
Monday 6/21/21
20 min Low Impact Ride
Tunde Oyeneyin
43 kj
Friday 4/23/21
134 kj
Monday 5/3/21
30 min Speak Up Ride
Tunde Oyeneyin
68 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
39 kj
Wednesday 1/8/20
123 kj
Monday 11/4/19
15 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 1/7/20
87 kj
Monday 11/4/19