Shake and Bake

Workouts

Monday 5/4/20 @ 7:26 PM
72kj
61rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/7/21 @ 5:22 PM
98kj
70rpm
52%
19mph
Wednesday 2/17/21 @ 11:23 PM
173kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
228kj
81rpm
41%
17mph
Friday 1/31/20 @ 5:53 PM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:42 PM
108kj
65rpm
48%
18mph
Saturday 8/15/20 @ 8:51 PM
332kj
81rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:56 PM
448kj
86rpm
40%
18mph
Friday 4/17/20 @ 9:24 PM
99kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/6/20 @ 6:18 PM
105kj
89rpm
33%
15mph
Friday 7/24/20 @ 8:1 PM
296kj
74rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 8:54 PM
182kj
74rpm
41%
16mph
30 min Gimme Shelter Ride
Hannah Corbin
Thursday 2/20/20 @ 7:1 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:3 PM
186kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph
Friday 6/19/20 @ 8:12 PM
193kj
73rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:47 PM
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
72 kj
Monday 5/4/20
98 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 2/17/21
228 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 1/31/20
108 kj
Sunday 10/4/20
60 min WHM Celebration Ride
Christine D'Ercole
332 kj
Saturday 8/15/20
448 kj
Saturday 9/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Friday 4/17/20
105 kj
Thursday 8/6/20
45 min Together We Ride
Robin Arzón
296 kj
Friday 7/24/20
kj
Saturday 3/28/20
30 min Gimme Shelter Ride
Hannah Corbin
182 kj
Wednesday 7/22/20
kj
Thursday 2/20/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Thursday 7/16/20
163 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
193 kj
Friday 6/19/20
kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Wednesday 4/29/20
kj
Friday 3/6/20