Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:50 AM
✅
170kj
78rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
Saturday 8/29/20 @ 8:44 PM
✅
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
Friday 8/14/20 @ 7:13 PM
171kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
203kj
70rpm
45%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 170 kj
Tuesday 7/13/21
147 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 158 kj
Saturday 8/29/20
153 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
171 kj
Friday 8/14/20
✅ 203 kj
Wednesday 8/12/20