Shake and Bake
Workouts
Monday 1/15/24 @ 5:14 PM
260kj
87rpm
55%
24mph
Tuesday 1/16/24 @ 5:5 PM
✅
381kj
83rpm
50%
22mph
Sunday 12/17/23 @ 6:22 PM
✅
152kj
89rpm
53%
23mph
Saturday 12/30/23 @ 3:0 PM
132kj
93rpm
48%
22mph
Wednesday 4/19/23 @ 7:40 PM
✅
221kj
85rpm
54%
23mph
Saturday 4/29/23 @ 11:25 PM
194kj
88rpm
49%
22mph
Tuesday 11/21/23 @ 10:20 PM
✅
129kj
80rpm
53%
22mph
Wednesday 11/22/23 @ 3:52 PM
103kj
87rpm
45%
20mph
Monday 9/18/23 @ 5:34 PM
✅
398kj
82rpm
56%
23mph
Monday 9/18/23 @ 9:25 PM
375kj
87rpm
49%
22mph
Wednesday 10/20/21 @ 2:15 PM
✅
169kj
88rpm
56%
24mph
Saturday 8/26/23 @ 1:11 PM
122kj
91rpm
46%
22mph
Thursday 7/13/23 @ 8:16 PM
✅
231kj
84rpm
55%
23mph
Sunday 7/30/23 @ 2:52 PM
172kj
86rpm
48%
21mph
Friday 6/9/23 @ 5:30 PM
323kj
63rpm
52%
17mph
Saturday 6/10/23 @ 11:24 AM
✅
368kj
83rpm
50%
22mph
Monday 5/29/23 @ 2:3 PM
✅
290kj
88rpm
56%
24mph
Monday 5/29/23 @ 6:35 PM
241kj
83rpm
50%
21mph
Monday 5/1/23 @ 11:4 PM
✅
381kj
80rpm
56%
23mph
Monday 5/1/23 @ 11:0 PM
377kj
84rpm
51%
22mph
Workouts
103
kj
Wednesday 11/22/23
323
kj
Friday 6/9/23