Shake and Bake

Workouts

Friday 10/16/20 @ 4:30 PM
✅
235kj
82rpm
57%
24mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/4/20 @ 4:27 PM
202kj
72rpm
60%
22mph
Monday 7/27/20 @ 2:17 PM
✅
271kj
80rpm
64%
26mph
15 min Tabata Ride
Hannah Frankson
Tuesday 4/7/20 @ 11:50 AM
156kj
90rpm
44%
20mph
Monday 7/6/20 @ 1:2 PM
✅
364kj
80rpm
63%
26mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 7:25 PM
254kj
81rpm
53%
21mph
Friday 5/1/20 @ 5:36 PM
✅
365kj
68rpm
66%
24mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:28 PM
340kj
85rpm
59%
24mph
Sunday 3/1/20 @ 4:46 PM
✅
602kj
67rpm
72%
26mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:43 PM
447kj
80rpm
58%
23mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 235 kj
Friday 10/16/20
202 kj
Saturday 7/4/20
15 min Tabata Ride
Hannah Frankson
✅ 271 kj
Monday 7/27/20
156 kj
Tuesday 4/7/20
20 min Low Impact Ride
Emma Lovewell
✅ 364 kj
Monday 7/6/20
254 kj
Monday 5/25/20
20 min 90s Rock Ride
Matt Wilpers
✅ 365 kj
Friday 5/1/20
340 kj
Friday 8/30/19
30 min Sundays with Love
Ally Love
✅ 602 kj
Sunday 3/1/20
447 kj
Sunday 3/1/20