Shake and Bake
VS
Workouts
Friday 12/31/21 @ 7:0 PM
441kj
78rpm
49%
20mph
Monday 1/3/22 @ 10:43 PM
✅
450kj
80rpm
49%
20mph
Saturday 2/6/21 @ 6:25 PM
✅
461kj
85rpm
48%
20mph
Saturday 2/6/21 @ 10:51 PM
452kj
87rpm
46%
20mph
Thursday 2/4/21 @ 5:3 PM
✅
235kj
86rpm
49%
21mph
Friday 2/5/21 @ 10:12 PM
205kj
86rpm
47%
20mph
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
Wednesday 11/4/20 @ 7:59 PM
308kj
84rpm
47%
20mph
Thursday 3/12/20 @ 9:24 PM
384kj
83rpm
44%
19mph
Thursday 3/12/20 @ 9:29 PM
✅
420kj
84rpm
46%
19mph
Saturday 1/18/20 @ 2:56 PM
✅
433kj
83rpm
46%
20mph
Tuesday 1/21/20 @ 9:22 PM
426kj
89rpm
44%
19mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 1/17/20 @ 1:26 AM
290kj
90rpm
44%
20mph
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Friday 10/18/19 @ 1:4 AM
✅
238kj
86rpm
44%
19mph
Monday 7/8/19 @ 10:24 PM
✅
505kj
83rpm
49%
21mph
Monday 7/8/19 @ 10:30 PM
429kj
88rpm
45%
20mph
Tuesday 7/24/18 @ 10:25 PM
394kj
84rpm
43%
19mph
Tuesday 7/24/18 @ 10:28 PM
✅
435kj
94rpm
42%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55
🔥
VS
gamechangr
Cape Cod, MA
23
Workouts
441
kj
Friday 12/31/21
452
kj
Saturday 2/6/21
308
kj
Wednesday 11/4/20
426
kj
Tuesday 1/21/20
222
kj
Friday 10/18/19