Shake and Bake

Workouts

Saturday 3/12/22 @ 6:40 PM
βœ…
422kj
92rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Saturday 2/26/22 @ 11:8 PM
βœ…
432kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Wednesday 2/2/22 @ 11:15 PM
βœ…
444kj
96rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Saturday 1/29/22 @ 6:48 PM
βœ…
712kj
95rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
Sunday 11/28/21 @ 8:45 PM
βœ…
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Sunday 12/5/21 @ 9:42 PM
βœ…
426kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
Sunday 5/19/19 @ 6:41 PM
276kj
81rpm
46%
19mph
30 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:29 PM
βœ…
280kj
82rpm
46%
19mph
Friday 6/18/21 @ 7:15 PM
βœ…
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 2:26 PM
232kj
88rpm
40%
18mph
Saturday 2/22/20 @ 4:43 PM
βœ…
442kj
83rpm
47%
20mph
45 min 80s Ride
Kendall Toole
Monday 3/16/20 @ 10:7 PM
401kj
79rpm
46%
19mph
Friday 1/17/20 @ 1:28 AM
βœ…
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 422 kj
Saturday 3/12/22
353 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 2/26/22
412 kj
Thursday 4/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 444 kj
Wednesday 2/2/22
397 kj
Wednesday 9/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 1/29/22
565 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Sunday 11/28/21
408 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 426 kj
Sunday 12/5/21
403 kj
Friday 3/6/20
30 min 90s Hip Hop Ride
Jenn Sherman
276 kj
Sunday 5/19/19
βœ… 280 kj
Tuesday 5/21/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 277 kj
Friday 6/18/21
232 kj
Monday 2/15/21
45 min 80s Ride
Kendall Toole
βœ… 442 kj
Saturday 2/22/20
401 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 302 kj
Friday 1/17/20
266 kj
Sunday 1/19/20