Shake and Bake
VS
Workouts
Friday 12/31/21 @ 7:0 PM
✅
441kj
78rpm
49%
20mph
Saturday 1/1/22 @ 5:21 PM
287kj
75rpm
42%
16mph
Friday 6/18/21 @ 7:15 PM
✅
277kj
97rpm
40%
19mph
Wednesday 6/16/21 @ 10:44 AM
184kj
82rpm
38%
16mph
Saturday 2/6/21 @ 6:25 PM
✅
461kj
85rpm
48%
20mph
Thursday 3/18/21 @ 9:55 AM
281kj
74rpm
42%
16mph
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
Friday 10/30/20 @ 3:32 PM
199kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 10:56 PM
✅
329kj
82rpm
49%
21mph
Wednesday 7/1/20 @ 9:13 AM
187kj
78rpm
40%
16mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 1/17/20 @ 10:16 AM
176kj
76rpm
40%
16mph
Saturday 10/5/19 @ 9:11 PM
✅
332kj
86rpm
48%
21mph
Saturday 10/26/19 @ 11:41 AM
187kj
77rpm
41%
16mph
Friday 10/18/19 @ 12:54 AM
✅
222kj
79rpm
42%
18mph
Sunday 10/20/19 @ 8:20 PM
192kj
77rpm
41%
17mph
Thursday 8/9/18 @ 5:27 PM
✅
307kj
90rpm
44%
20mph
Saturday 8/11/18 @ 12:27 PM
193kj
81rpm
39%
17mph
Tuesday 8/7/18 @ 5:48 AM
✅
247kj
79rpm
45%
18mph
Wednesday 8/8/18 @ 8:1 PM
197kj
68rpm
45%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
VS
bkeller921
US Navy Vet
1
Workouts
287
kj
Saturday 1/1/22
184
kj
Wednesday 6/16/21
281
kj
Thursday 3/18/21
199
kj
Friday 10/30/20
187
kj
Wednesday 7/1/20
192
kj
Sunday 10/20/19