Shake and Bake

Workouts

Saturday 3/12/22 @ 6:40 PM
✅
422kj
92rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
286kj
73rpm
43%
17mph
Saturday 2/26/22 @ 11:8 PM
✅
432kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Wednesday 2/2/22 @ 11:15 PM
✅
444kj
96rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Saturday 1/29/22 @ 6:48 PM
✅
712kj
95rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 7:44 PM
559kj
72rpm
45%
18mph
Wednesday 1/19/22 @ 8:27 PM
✅
455kj
92rpm
37%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 5:34 PM
358kj
79rpm
43%
18mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Sunday 11/28/21 @ 8:45 PM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 2:4 PM
111kj
52rpm
43%
13mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 422 kj
Saturday 3/12/22
286 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 2/26/22
271 kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Wednesday 2/2/22
293 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 1/29/22
559 kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
✅ 455 kj
Wednesday 1/19/22
358 kj
Friday 1/21/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 301 kj
Monday 10/12/20
132 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 11/28/21
286 kj
Sunday 1/9/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 297 kj
Sunday 1/17/21
111 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
110 kj
Saturday 1/2/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
301 kj
Saturday 1/18/20