Shake and Bake

Workouts

Thursday 2/4/21 @ 5:3 PM
✅
235kj
86rpm
49%
21mph
20 min EDM Ride
Jess King
Saturday 2/13/21 @ 6:8 PM
137kj
78rpm
42%
17mph
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
225kj
79rpm
44%
18mph
Tuesday 6/30/20 @ 10:56 PM
✅
329kj
82rpm
49%
21mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/8/20 @ 2:51 PM
235kj
82rpm
43%
18mph
Thursday 3/12/20 @ 9:24 PM
✅
384kj
83rpm
44%
19mph
45 min House Ride
Jess King
Wednesday 5/6/20 @ 2:28 PM
366kj
83rpm
44%
18mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
259kj
74rpm
48%
19mph
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 4:38 PM
✅
251kj
81rpm
45%
18mph
Friday 6/21/19 @ 8:39 PM
449kj
77rpm
50%
20mph
45 min Live DJ Ride
Jess King
Friday 6/21/19 @ 8:39 PM
✅
481kj
65rpm
58%
20mph
Tuesday 12/18/18 @ 6:26 PM
✅
316kj
83rpm
47%
20mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 2/18/19 @ 10:53 PM
271kj
78rpm
48%
19mph
Tuesday 10/2/18 @ 5:26 PM
✅
267kj
79rpm
46%
19mph
30 min Pop Ride
Jess King
Thursday 10/4/18 @ 11:41 PM
242kj
78rpm
45%
18mph
Tuesday 7/24/18 @ 10:25 PM
✅
394kj
84rpm
43%
19mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/24/18 @ 10:23 PM
354kj
83rpm
42%
18mph

Workouts

20 min EDM Ride
Jess King
✅ 235 kj
Thursday 2/4/21
137 kj
Saturday 2/13/21
30 min The Jess King Experience
Jess King
✅ 311 kj
Thursday 10/29/20
225 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
✅ 329 kj
Tuesday 6/30/20
235 kj
Wednesday 7/8/20
45 min House Ride
Jess King
✅ 384 kj
Thursday 3/12/20
366 kj
Wednesday 5/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
259 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
222 kj
Friday 10/18/19
✅ 251 kj
Friday 10/18/19
45 min Live DJ Ride
Jess King
449 kj
Friday 6/21/19
✅ 481 kj
Friday 6/21/19
30 min Electronic Dance/EDM Ride
Jess King
✅ 316 kj
Tuesday 12/18/18
271 kj
Monday 2/18/19
30 min Pop Ride
Jess King
✅ 267 kj
Tuesday 10/2/18
242 kj
Thursday 10/4/18
45 min Intervals & Arms Ride
Jess King
✅ 394 kj
Tuesday 7/24/18
354 kj
Tuesday 7/24/18