Shake and Bake
VS
Workouts
Friday 12/31/21 @ 7:0 PM
441kj
78rpm
49%
20mph
Saturday 1/1/22 @ 12:11 PM
✅
492kj
74rpm
52%
21mph
Sunday 11/21/21 @ 4:59 PM
✅
315kj
78rpm
50%
20mph
Sunday 11/21/21 @ 4:56 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:25 PM
✅
461kj
85rpm
48%
20mph
Monday 2/8/21 @ 4:22 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
Sunday 1/31/21 @ 8:34 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 10:27 PM
297kj
80rpm
48%
20mph
Thursday 12/31/20 @ 1:25 PM
✅
298kj
87rpm
45%
20mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Thursday 12/31/20 @ 12:43 PM
290kj
91rpm
43%
20mph
Friday 11/13/20 @ 9:56 PM
337kj
84rpm
49%
21mph
Sunday 11/15/20 @ 11:47 AM
✅
347kj
79rpm
52%
21mph
Friday 1/24/20 @ 1:26 AM
✅
222kj
70rpm
46%
17mph
Saturday 11/14/20 @ 2:18 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:54 PM
✅
311kj
84rpm
47%
20mph
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 8:25 PM
301kj
68rpm
52%
19mph
Monday 10/12/20 @ 3:33 PM
✅
337kj
75rpm
53%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20
🔥
VS
alun_kenya
“ALAN” ✊🏿✊🏾🖤 UK
19
Workouts
441
kj
Friday 12/31/21
297
kj
Sunday 1/17/21
290
kj
Thursday 12/31/20
301
kj
Monday 10/12/20