Shake and Bake
VS
Workouts
Wednesday 2/2/22 @ 11:15 PM
✅
444kj
96rpm
40%
19mph
Friday 9/11/20 @ 4:3 PM
298kj
83rpm
38%
16mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Wednesday 10/21/20 @ 3:55 PM
174kj
75rpm
40%
16mph
Saturday 9/12/20 @ 5:24 PM
✅
450kj
81rpm
48%
20mph
Tuesday 9/15/20 @ 4:11 PM
327kj
78rpm
43%
17mph
Saturday 8/1/20 @ 4:58 PM
✅
441kj
78rpm
49%
19mph
Monday 8/17/20 @ 4:21 PM
303kj
78rpm
41%
17mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Thursday 7/2/20 @ 5:21 PM
300kj
77rpm
42%
17mph
Friday 6/5/20 @ 4:29 PM
✅
317kj
91rpm
45%
20mph
Tuesday 6/9/20 @ 3:56 PM
167kj
78rpm
39%
16mph
Saturday 1/18/20 @ 2:56 PM
✅
433kj
83rpm
46%
20mph
Saturday 1/25/20 @ 1:32 PM
301kj
78rpm
41%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 1/17/20 @ 11:7 AM
213kj
74rpm
44%
17mph
Monday 7/8/19 @ 10:24 PM
✅
505kj
83rpm
49%
21mph
Tuesday 7/9/19 @ 9:39 AM
352kj
78rpm
44%
18mph
Saturday 2/23/19 @ 9:54 PM
✅
422kj
84rpm
46%
20mph
Saturday 2/23/19 @ 9:55 PM
314kj
79rpm
42%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
40
🔥
VS
allboutme
Cocoa Beach
1
Workouts
300
kj
Thursday 7/2/20
167
kj
Tuesday 6/9/20
301
kj
Saturday 1/25/20
314
kj
Saturday 2/23/19