Shake and Bake
VS
Workouts
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Wednesday 1/6/21 @ 1:14 AM
171kj
72rpm
40%
15mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Sunday 12/27/20 @ 1:14 AM
110kj
75rpm
39%
15mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Tuesday 10/13/20 @ 1:15 AM
206kj
61rpm
48%
16mph
Friday 1/24/20 @ 1:26 AM
222kj
70rpm
46%
17mph
Saturday 1/25/20 @ 1:24 AM
✅
226kj
71rpm
46%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 1/17/20 @ 1:28 AM
225kj
79rpm
43%
17mph
Friday 10/18/19 @ 12:54 AM
✅
222kj
79rpm
42%
18mph
Friday 10/18/19 @ 12:57 AM
219kj
76rpm
43%
17mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Thursday 7/25/19 @ 1:29 AM
152kj
79rpm
43%
18mph
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Tuesday 3/5/19 @ 1:40 AM
226kj
73rpm
46%
18mph
Sunday 1/27/19 @ 5:37 PM
✅
440kj
83rpm
47%
20mph
Monday 1/28/19 @ 12:5 AM
352kj
74rpm
45%
17mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Thursday 1/10/19 @ 12:55 AM
336kj
75rpm
44%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
44
🔥
VS
alib1990
Montana
2
Workouts
171
kj
Wednesday 1/6/21
206
kj
Tuesday 10/13/20
219
kj
Friday 10/18/19
152
kj
Thursday 7/25/19